Arame Aspects And Its Medicinal Uses

Arame

[tribulant_slideshow gallery_id="163"]Plants and trees play a predominant role in preserving ecosystems. Earth had millions of plant species thousands of year back which is now dwindling at rapid speed due to climatic changes and other man-made factors. Seaweed is an important food for the people of Japan and neighboring countries. During ancient periods lots of countries consumed the seaweeds with great interest. But nowadays, only few countries like Japan, Korea, Thailand, China and Taiwan consume these foods in large quantities.




Medicinal Properties Of Arame Seaweed

Arame

This topic will deal with Arame seaweed which is very popular in the countries of Japan and Korea. The botanical name of these algae is Eisenia bicyclis. These weeds are found naturally in the Pacific waters and cultivated in other parts of the world including Korea. Two flattened oval fronds rise from a woody stipe which will be up to 3.3 ft tall. These plants appear both branched and feathered. This is a perennial plant which grows throughout the year. Arame comes in brown strands and has a semi-sweet flavor.

Principle Nutrient Value Percentage of RDA
Vitamins
 Vitamin A   Retinol   Equivalent  220μg  221μgRE
 Vitamin E   Alpha   Tocopherol  0.6mg  2.2mg
 Vitamin K  260μg  17μg
 Vitamin B1  0.1mg  0.32mg
 Vitamin B2  0.26mg  0.36mg
 Niacin  2.3mg  3.48mgNE
 Vitamin B6  0.02mg  0.35mg
 Vitamin B12  0.1μg  0.8μg
 Folate  110μg  80μg
 Pantothenic   Acid  0.28mg  1.5mg
Minerals
 Sodium  2300mg ~1000mg
 Potassium  3200mg  833mg
 Calcium  790mg  221mg
 Magnesium  530mg  91.8mg
 Phosphorus  250mg  381mg
 Iron  3.5mg  3.49mg
 Zinc  1.1mg  3mg
 Copper  0.17mg  0.24mg
 Manganese  0.23mg  1.17mg
Others
 Total   Dietary   Fiber  48g  5.7g~
 Sodium   Chloride   Equivalent  5.8g ~2.5g

Medicinal Uses of Arame

  • Generally alginate substances are rich in vitamins and proteins.
  • Researchers have confirmed that seaweeds are good of overall health, if it is cooked properly.
  • Arame is added to appetizers, muffins, pilafs, soups and toasted dishes.
  • Many Asian countries use these seaweeds in their food items.
  • The nutrient substances found in this seaweed are calcium, iodine, iron, magnesium and vitamin A.
  • This algae have some curative effects on the human body and used for the treatment of MRSA staph infections.
  • This peculiar seaweed has important properties which will improve the overall health.
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