Nutrition Information & Healthy Eating Beets
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About Beets

Beets, a tap root comes with a scientific name Beta Vulgaris. This edible root is known for its distinctive red colour and high nutrition value. Beetroot is grown as a cool regional crop that can withstand harsh climatic effects like frost and freezing temperatures. This is a long season crop grown in regions of India and Britain. This sea beet was originally found in Eastern Mediterranean regions and also Middle East, during those days the people there only consumed the leafy part of the plant discarding the roots. Beet root was known more for its medicinal use rather than its culinary use. Aliments such as digestive disorders and blood related issues were often treated with the aid of beets. Bartolommeo Platina a profound writer and gastronomist suggested the intake of beetroot with garlic in order to avoid bad breath.

Nutrition Value Of Beets

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  • Rich in Valuable Nutrients and Fiber.
  • Detoxification Support.
  • Nutrients like protein, phosphorus, zinc, fiber, vitamin B6, magnesium, potassium, copper, and manganese.
  • Beet greens also supply significant amounts of vitamin A, vitamin C, calcium, and iron.

Benefits of Beets

  • Lower Your Blood Pressure.
  • Boost Your Stamina.
  • Fight Inflammation.
  • Anti-Cancer Properties.
  • Boosting bone strength.
  • Fight Alzheimer’s disease.
  • Strengthen your immune system by stimulating the production of antibodies and white blood cells.
  • Beets are high in many vitamins and minerals.
  • Wonderful tonic for the liver, works as a Purifier For the Blood.
  • Beets help your mental health.
  • Beets are used as a stomach acid tester.
  • Beets are a high source of energy.

Interesting Facts

Beetroot is very popular and has been used for the production of sugar over the years.

Beets Curing Dandruff

If you boil beets in water and then massage the cooled down water into your scalp each night, it is said to be an effective cure for dandruff.


Principle Nutrient value Percentage of RDA
Energy 43 cal 2%
Carbohydrates 9.56 g 7%
Protein 1.61 g 1%
Total Fat 0.17 g 0.5%
Cholesterol 0 mg 0%
Dietary Fiber 2.80 g 7%
Folates 109 µg 27%
Niacin 0.334 mg 2%
Pantothenic acid 0.155 mg 3%
Pyridoxine 0.067 mg 5%
Riboflavin 0.057 mg 4%
Thiamin 0.031 mg 2.5%
Vitamin A 33 IU 1%
Vitamin C 4.9 mg 8%
Vitamin E 0.04 mg 0.5%
Vitamin K 0.2 µg 0%
Sodium 78 mg 5%
Potassium 325 mg 7%
Calcium 16 mg 1.5%
Copper 0.075 mg 8%
Iron 0.80 mg 10%
Magnesium 23 mg 6%
Manganese 0.329 mg 14%
Zinc 0.35 mg 3%
Carotene-ß 20 µg
Betaine 128.7 mg
Lutein-zeaxanthin 0 µg
Uses Of Beets Vegetable


It is a fact well known that beets are highly nutritious and health benefiting. They are low in calorie and contain zero cholesterol and a very minimal amount of fat. This food gets its nutrition benefit from fibre, vitamins, manganese minerals and also folate. Apart from all these nutrients beets also is a house of potassium, vitamin C and antioxidants. A cup of beets raw consist of 58 calories and 13 grams of carbohydrates. The health benefits provided by consuming beets is many, some of them are mentioned as follows. Betaine a bio active agent that is present in beets protects the liver and aids in weight loss as it breaks down the food that is consumed. There is always a good cholesterol and bad cholesterol, beets consist of oxidants such as carotenoids and flavnoids that prevent the body from bad cholesterol and protect the arteries from clogging. Consuming beets while a woman is conceiving a baby is essential as beets consist of folic acid that is essential to form a back bone of the baby thus preventing spinal bifida. Potassium is highly responsible for the smooth contraction and expansion of the heart, apart from spinach beets form a very good source for potassium thus ensuring a good life with a healthy heart. Beet is also known as Nature’s Viagra since it is highly aphrodisiac in nature and is responsible for generating sex hormones in humans. Beet also has a cultural belief attached to it, it is believed that a man and a woman who eat from the same beet will fall in love.

How To Enjoy Your Beet

Health Benefits Of Beets

Health Benefits Of Beets

Beets have a distinctive red colour that is bright and tempting. It is often used in salads to add more colour to the food. Beetroot is also used as a natural food colouring agent in many dishes. This tap root can be consumed in many ways from salads to soups this food goes well in every cuisine. Pickled beets are traditionally made in states of Southern America. In India beet is prepared in different ways depending on the region. South of India likes its beets as a pooriyal or also added in making beetroot rice. Northern part of India adds boiled beet to their curries just like other vegetables such as tomato, potato etc . Beetroot juice is a popular health drink that is often recommended to weight watchers and people looking out for healthier lifestyle options.

All in all this food is harmless with no side effects and is a must have in everyone’s diet.


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