Black Pepper – A Humble Spice With Unbelievable Health Benefits!
If you are consistently struggling with the health concerns related to gastric diseases, dental inflammations, and weight management, then black pepper is your saviour! This black round seed has a number of health benefits which can cure you out of respiratory problems, skin ailments and other lifestyle related health disorders. The amazing benefits of these small round seeds range from healthy inside to glowing outside.
Let’s find out in detail, what this dark coloured spice has got for you! Scroll down below to reveal its complete history, uses, health benefits and more.
Black Pepper – Its History, Cultivation And Uses!
Black pepper is native to India and its scientific name is Piper Nigrum. Its seeds are derived from a flowering vine, where they grow in clusters of 50-60 fruits. On ripening, they change colour from green to red and harvested at this stage. They are then dried and eventually turn black. Today, black pepper is grown in many tropical countries. It has a worthy mention in Ayurveda and Unani medicine and its history goes back to ancient Greek and Egyptian times. It is considered to stimulate all known senses of human body, leading to some extraordinary health benefits.
Some Interesting Nutritional Facts About Black Pepper!
Since ancient times, it has been considered sacred. Such a high was its prestige that it was used as currency and was exchanged as a gift in dowry, until its presence in food was measured as a quality ingredient. Apart from culinary importance, it is a rich source of innumerable nutrients like vitamin C, vitamin K, manganese, chromium, iron, calcium, dietary fibre, amino acids and many more. It has been tested to contain compounds such as alkaloids which have healing effects on the central nervous system leading to potential and assured health benefits.
The Promising Health Benefits of Black Pepper!
1) Black Pepper is An Accomplished Herb For The Digestive Health:
Black pepper seeds enhance the production of hydrochloric acid secretion inside the stomach which plays a key role in breaking down of food components. It helps in secretion of certain digestive enzymes which kill unfriendly gut bacteria. It leaves no room for production of gas, irritation, heart burn, bloating, constipation and digestive tract related diseases like cholera, diarrhoea, etc. It is best carminative till date at such a low price.
2) It is A Power House of Antioxidants:
Black Pepper combats with free radicals produced in our body and helps us to maintain healthy, shiny hair, skin and nails. It controls premature ageing of our skin. On the whole, it is a safe and chemical free natural alternative for our cosmetic concerns. It can be applied directly by mixing with sandal powder or chick pea powder.
3) Black Pepper Promotes Dental Health:
Black Pepper boosts all over oral health by taking care of gum inflammations commonly known as pyorrhoea and helps in banishing cavity causing bacterial growth. It is a rich source of Vitamin C which plays a vital role in keeping many dental problems like scurvy at bay.
4) Black Pepper Offers A Miraculous Cure for Respiratory Diseases:
Black Pepper’s anti-bacterial property acts as an indispensible remedy for multiple respiratory disorders like chronic bronchitis, sinusitis and nasal congestion. It eases common cold and cough quite effectively by breaking up mucus depositions and flushing them out of the system through reflexes like sneezing and coughing.
5) A Road To A Healthy Heart:
Black Pepper reduces cholesterol and removes plaque from arteries, thereby preventing formation of clots which decreases the risk of heart attack and stroke to substantial levels. It basically increases the metabolic rate which ensures proper burning of fatty deposits and makes the heart happier and healthier.
Black Pepper Health Benefits
Black pepper proves to be a nature’s gift to maintain physical as well as mental health. Known as an anti-bacterial, antibiotic and anti-depressant and much more, it can help with digestion, eyesight, diabetes, viral infections and arthritis. It constantly aids in weight loss, anti-cancer treatments as a nutritional supplement as well. Give this humble spice a try today!