The Ultimate Guide Revealing Cardamom And Its Health Benefits!
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The Ultimate Guide Revealing Cardamom And Its Health Benefits!

Are you fighting with the bad breath? Are you of trying all kinds of mouth fresheners with high sugar and artificial colour content? It’s time to go natural. Try popping a green cardamom pod in your mouth. It will leave you fresh and with a soothing sensation throughout the day. The other way round, is to try flavouring your tea with Cardamom.

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You will surely be impressed with the positive results and a fresh breath that will supercharge your confidence. Apart from it, this little pea-sized spice has numerous health benefits which you will explore below:

Cardamom – Its History, Cultivation And Use!

Cardamom is a widely known spice and its scientific name is Elettaria Cardamomum. It is a family member of Zingibercease. Though used everywhere today, it is first originated in India, Nepal, and Bhutan. It is famed as Queen of Spices due to its rich aromatic taste. It holds the record for one of the most expensive spices. Cardamom plants take 3-4 years to grow up as a full crop. Its plant may reach up to the height of 6 feet. It is harvested in the months of December.

Its first cultivation is supposed to begin in the tropical Western Ghats of India. The cultivation of cardamom is done on a bigger scale in Guatemala. In fact, Guatemala is the biggest producer of the cardamom which is followed by India, Sri Lanka and others. It is mainly of two types; Green cardamom and Black cardamom. Both these forms are used to flavour food and drink. It is grown in evergreen rainforests in a very few tropical countries.

Cardamom has a very strong and a unique taste and is intensely aromatic. Thus, it is widely used in Indian as well as various other world cuisines. Apart from the food value, it has special therapeutic properties too. Cardamom oil is often used as an antiseptic and local anaesthesia.

Nutrition Facts of Cardamom!

Cardamom is a rich source of magnesium, phosphorus, calcium and potassium. Apart from these, it is highly enriched in iron, manganese, and sodium which boost its nutritional value. Zinc and copper are also present in it but in small amounts. This exotic spice contains many essential oils. Lets’ take a closer look at the Cardamom’s nutrition chart!

Health Benefits of Cardamom That Will Leave You Surprised:

1) Cardamom is A Highly Appreciated Detoxifying Agent!



Cardamom helps in eliminating waste through our kidneys. Its detoxifying properties are due to the presence of bio-chemicals and essential oils in it which flushes out the accumulated toxins from the body. It is a perfect detoxifying agent.

2) Depression Can’t Face Cardamom!

It has many anti-depressant qualities. For this reason, its essential oil is extensively used in aromatherapy. It alleviates depression symptoms.

3) It Helps Prevent Gastrointestinal Disorders!

It is extensively used in curing indigestion, acidity and other gastrointestinal disorders. Its methanolic extract shows a positive impact on controlling gastrointestinal issues.

4) Cardamom Eases High Blood Pressure!

Even the most complicated problems of high blood pressure can be significantly controlled by cardamom. It also prevents blood clots by preventing them to stick to the arteries.


Ayurveda reveals that cardamom tea is a good anti-depressant. If one spice can help you deal with so many issues, then why to increase the doctor bills on those unnecessary pills? Split open that pod and flavour your food as well as health with this refreshing gift of God. Achieving a good health is as easy as popping a cardamom pod.

Cardamom-Various Uses

Cardamom-Various Uses

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