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Broccoli :

Broccoli is an edible green plant. The health benefits in this vegetable are decrement of obesity, diabetes and heart disease. It is a vitamin rich vegetable.

Cauliflower :

The edible part of cauliflower is the white flesh part which is known as the head part of the vegetable. The health benefits are, it increases your immune system, fight against cancer, boost your brain health, it also has digestive benefits.

BROCCOLI
Broccoli
CAULIFLOWER cauliflower
PROTEINS:  2.82 PROTEINS:  1.92
IRON : 0.73 IRON :  0.43
CARBOHYDRATES  : 6.64 CARBOHYDRATES  :  4.97
FATS :  0.37 FATS :  0.28

 

Spinach :

It is a leafy green veggie. It is good both for skin  and hair. It improvises  bone health and blood glucose. It also helps in lowering of blood pressure and the risk of asthma.

Kale:

Kale is also called as leaf cabbage vegetable. It is the super green pack with the maximum nutrients available in it. It reduces the risk of heart diseases also used as low calorie diet to maintain healthy physic.

SPINACH  
Spinach
KALE
Kale
PROTEINS   :  2.68 PROTEINS   : 3.02
IRON       :  2.41 IRON     : 0.4
CARBOHYDRATES :  3.63 CARBOHYDRATES :  5.32
FATS  :   0.39 FATS  : 0.61

 




Carrot:

It is a root crop, it helps in prevention of cancer. It is considered as second most popular vegetable. It improves vision, slows down aging effects, helps in preventing infection, also protects tooth and gums.

Beetroot:

Beetroot famously know as beets. It has lot more of vitamins content when compared to other root crops. It helps in detoxification, lowers the fat (burning the extra calories).It is the best homemade remedy for strong and thick hair growth.

Radish:

It is commonly used for salads .It cures insect bite, helps in losing weight for a better physic to stay healthy, it is used in healing of piles, jaundice and urinary disorder. It also glows the skin.

 

CARROT

carrot

BEETROOT
beetroot
PROTEINS: 0.93 PROTEINS: 1.61
IRON : 0.3 IRON : 0.8
CARBOHYDRATES: 9.58 CARBOHYDRATES: 9.56
FATS : 0.24 FATS : 0.17

 

RADISH Radish
PROTEINS: 0.61
IRON : 0.34
CARBOHYDRATES: 3.4
FATS : 0.1

 

Potato:

It is composed more of carbohydrates, that it is  blamed for contributing to obesity. It is the significant source of fiber. It is considered to be heart protective food.the best uncommon fact about potato is, it may be allergic to a person but this fact is rare .

Sweet potato:

The physical nature of sweet potato is described as firm and soft. They are often called as yams. It helps in promoting fertility because mothers require more to iron content for bearing the child. It also helps in improvises the vision.

POTATO
Potato
SWEET POTATO
sweet potato
PROTEINS : 2.05 PROTEINS : 1.57
IRON : 0.81 IRON : 0.61
CARBOHYDRATES: 17.49 CARBOHYDRATES: 20.12
FATS : 0.09 FATS : 0.05

 

Iceberge:

It is green leafy vegetable. It prevents birth defects that is, women who is pregnant should have this veggie to minimize the risk of birth defects of the child. It prevents clothing of blood. It is a vitamin rich vegetable

Romaine lettuce:

It is cabbage look alike veggie, helps in prevention of bone loss ,boots up your heart health, also helps maintaining healthy pregnancy in testing of mom and child’s health, also helps in boosting up intestine’s health

ICEBERGE
iceberge
ROMAINE LETTUCE
ROMAINE-LETTUCE
PROTEINS :   1.2 PROTEINS  : 0.58
IRON  :   10 mg IRON  : 16 mg
CARBOHYDRATES :  0.8 CARBOHYDRATES : 0.8
FATS :  0.12 FATS :  0.13

 

Onion:

The health benefits are preventing cancer, gastric ulcers, health skin and regulating blood sugar.

Welsh onion:

It is used in Improvising your bone density, Maintainance of normal vision, also helps in Preventing stomach complications.

ONION

Onions

WELSH ONION

welsh onion

PROTEINS                 :1.1 PROTEINS                :1.9
IRON                           :0.21 IRON                          :1.22
CARBOHYDRATES   :9.35 CARBOHYDRATES  : 6.5
FATS                            :0.1 FATS                           :0.4

 

Artichoke:

It provides potent antioxidents benefits,it also helps in DIETARY of  FIBER content in yor body, regulates theCHOLESTEROL in your body,it also helps preventing cancer, also regulates blood pressure

Jerusalem Artichoke

It is also called sunchokes.They contain  high level  potassium.It also can decrease your blood cholesterol.They are high in protein.

ARTICHOKE

artichoke

JERUSALAM ARTICHOKE

Jerusalem Artichoke

PROTEINS               : 3.27 PROTEINS                : 2.0
CARBOHYDRATES :   10.51 CARBOHYDRATES  : 17.44
FATS                          : 0.15 FATS                           : 0.1
IRON                          : 1.28 IRON                           : 3.4

 

Kale:

Kale is also called as leaf cabbage vegetable. It is the super green pack with the maximum nutrients available in it. It reduces the risk of heart diseases also used as low calorie diet to maintain healthy physic.

Arugula:

It helps prevention of osteoporosis, that is lack of vitamin K that results in risk of bone fracture.  Best unknow fact about this vegetable is that it is taken by the athletics.

KALE

Kale

ARUGULA

arugula

PROTEINS                :  3.02 PROTEINS               :2.08
IRON                          : 0.46 IRON                         :1.47
 FATS                         : 0.61 FATS                          :  0.66
CARBOHYDRATES : 5.42 CARBOHYDRATES : 3.64

 

Beans:

beans are the heart-helpers, low in fat. They are proteins and vitamins rich vegetable. This veggie is considered to be wallet friendly, it is easy to cook.

Pea:

It is used in weight management to provide good physic with loss of unwanted weight from your body. It also prevents stomach cancer. It contains high amount of fiber that it prevents constipation. It heals the bones in your body. It is considered as best green vegetable to prevent wrinkles and early aging.

BEAN

bean

PEA

Pea

PROTEINS      : 21.42 PROTEINS                    : 5.42
FATS                 : 1.23 FATS                              : 0.4
IRON                 : 5.07 IRON                              : 1.47
CARBOHYDRATES : 62.55 CARBOHYDRATES      : 14.45

 

Arugula:

It helps prevention of osteoporosis, that is lack of vitamin K that results in risk of bone fracture.  Best unknow fact about this vegetable is that it is taken by the athletics.

Watercress:

This veggie is used for preventing breast cancer which is common in these days among women. The nutritional essences keeps you healthy. It also help in stoke prevention.

ARUGULA

arugula

WATERCRESS

watercress

PROTEINS                   : 2.08 PROTEINS                   :2.3
FATS                             : 0.66 FATS                             :0.1
CARBOHYDRATES    : 3.64 CARBOHYDRATES     :1.29
IRON                            : 1.47 IRON                              :0.2

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