Cumin – Small Seeds With Big Health Benefits!
These crescent shaped seeds are one of the most popular spices in the entire world. Cumin is well known for its subtle aroma and distinctive flavour. A potent antioxidant with impressive nutritional profile, cumin has a long list of recognized clinical uses. It is the pride of the Indian kitchens and being used in almost every dish. Apart from the culinary use, its medicinal uses are also rewarding. It nourishes the skin and acts as a dietary supplement.
The goodness of cumin is due to its high content of Vitamin E which has much to offer for a healthy skin and body. If this is what you are looking for, then let’s explore its benefits in detail below. You will be stunned after knowing the interesting details about cumin here.
Cumin – Its History, Cultivation And Use!
Cumin seeds are an inevitable part of different cuisines. Its scientific name is Cuminum Cyminum. It originally belongs to the land of pyramids – the Egypt. The Egyptians used it as a preservative for mummification. Later on, it was made acquainted to the Romans, Persians and Indians. Presently world’s demand of cumin supply is fulfilled by India. It is basically an herbaceous plant with multiple branches, uniform canopy and flowers are borne in umbels (umbrella-like). These seeds are oblong in shape with ridges. It grows best in mild temperatures. It’s a remedial cure which works best against heart diseases, fever and poor digestion.
Some Worth-Knowing Nutritional Facts About Cumin!
It has many medicinal components like cumin aldehyde, cymene and terpenoids. It is enriched with carbohydrates, sugar, dietary fibre, fats and proteins. Along with these, cumin supplements the need of vitamins and minerals too. Its different aroma is due to the presence of cumin aldehyde.
Here Are Some Fascinating Health Benefits of Cumin!
1. Cumin Supports Digestive Aid:
Cuminaldehyde and thymol present in cumin stimulate and activate digestive glands, saliva production and secretion of digestive acids like hydrochloric acid. It promotes the release of digestive enzymes and speeds up the process of digestion. It provides relief from gas troubles, loss of appetite and stomach malfunctions when taken with mildly hot water.
2. It Cures Respiratory Problems:
Essential oil of cumin acts as a decongestant and disinfectant which makes it a good solution for patients suffering from bronchitis and asthma. It helps in elimination of mucus and phlegm from the respiratory tract and prevents any further infections.
3. Immunity Booster:
As cumin has an abundance of vitamin A and vitamin C, it builds up the immunity system very effectively. Vitamin C which is one of the most powerful antioxidants fights off ill effects of free radicals and oxidative waste in our body. It uplifts the cellular-level metabolism and neutralizes damaging nature of free radicals to prevent any heart attack, blood and cancerous diseases. It is highly chemopreventive in nature.
4. Cumin Controls Anaemia:
Cumin has high deposits of iron, which can easily fulfil the daily requirement of iron of the lactating women. Iron is the main constituent of haemoglobin, which promotes the functions of RBC’s like transportation of oxygen to all the cells of the body. It also prevents side effects of anaemia like fatigue, headache, lethargy, low stamina, insomnia and weakness.
5. Cumin Nourishes Skin:
Cumin keeps skin healthy and glowing by providing ample supplies of vitamin E. It prevents premature ageing and sagging of skin by giving proper nourishment to it. Vitamin E destroys unwanted toxic build up which harms skin tissues. Cumin being a great disinfectant and antifungal agent, banishes various skin ailments. A half teaspoon of cumin with a hot cup of water in the morning does wonders for the skin.
This is an easily available and inexpensive spice with tons of advantages. It’s very important to maintain all over health. Its consumption can give some seriously good results and make you feel better. Therefore, it should be positioned high in dietary supplements. Its regular use will promise you a good health and a perfect care for your skin. You have always dreamed of having a baby-like skin in your adult age, well cumin will make that happen for you.