Parsnip : Nutrition Summary & Health Properties
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About Parsnip

Scientifically known as Pastinaca sativa; parsnip belongs the pastinaca genus and the family of Apaiceae. This root vegetable resembles carrot that is because both these vegetables descend from the same family being closely related. Grown as a tap root this vegetable was is a biennial plat growing annually. This was first introduced in Eurasia and the Romans grew them in abundance as it was normally confused with carrots grown. The Native Americans were first introduced to turnips because of colonial movements made by the Romans. It was also used as a natural sweetener in food in Europe before canned sugar was introduced. It is a cold crop and is grown in regions with extremely cold climate.

Parsnip Nutrition Value

  • 100 g root provides 4.9 mg or 13% of fiber.
  • 1-cup serving of parsnips offers 499 milligrams of potassium.
  • Eating parsnips can stimulate growth in children.

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Health Benefits of parsnips

  • Parsnips help to improve the digestive and nervous system.
  • Prevent problems such as gum disease and tooth decay.
  • Reducing the number of harmful free radicals in the body.
  • Parsnip tea can be drunk to promote Elimination Of Toxins through urination.
  • Benefit asthma patients.
  • Strengthens muscles.
  • Prevents aging of skin.
  • Help to avoid the condition of anemia during pregnancy.

Interesting Facts

Parsnips are root vegetables that were the main starchy vegetables at one timeParsnip Recipes

Before sugar became available, fantastic Parsnip recipes were used to create desserts, jams, wine and beer!


Principle Nutrient Value Percentage of RDA
Energy 75 Kcal 4%
Carbohydrates 17.99 g 14%
Protein 1.20 g 2%
Total Fat 0.30 g 1%
Cholesterol 0 mg 0%
Dietary Fiber 4.9 g 13%
Folates 67 µg 17%
Niacin 0.700 mg 4%
Pantothenic acid 0.600 mg 12%
Pyridoxine 0.90 mg 7%
Riboflavin 0.050 mg 4%
Thiamin 0.090 mg 7.5%
Vitamin A 0 IU 0%
Vitamin C 17 mg 29%
Vitamin K 22.5 µg 19%
Sodium 10 mg <1%
Potassium 375 mg 8%
Calcium 36 mg 3.5%
Copper 0.120 mg 13%
Iron 0.59 mg 7.5%
Magnesium 29 mg 7%
Manganese 0.560 mg 24%
Phosphorus 71 mg 10%
Selenium 1.8 µg 3%
Zinc 0.59 mg 5%
Carotene-a 0 µg
Carotene-ß 0 µg
Crypto-xanthin-ß 0 µg
Lutein-zeaxanthin 0 µg


The ultimate food for good health is turnips, high source of nutrients and minerals they are rightly known as power house of energy. One serving of chopped turnips will provide 75 calories, 4.8 grams of sugar, 18g grams of carbohydrates and 1 gram of proteins. Turnips are rich in beta- carotene a phyto-nutrient that is derived from the plants. Anti oxidants such as Vitamin c is found in abundance in parsnips and helps the body to prevent cancer. It is justified in many studies and medical examinations conducted that carrot juice inhibits the growth of cancer cells and also prevents colon cancer. One of the most popular known health benefits is consuming carrots for good vision. People consuming carrots regularly are lesser prone to glaucoma as proven by medical research. Way to a good heart is a good diet rich in anti oxidant properties; carrots are known for their antioxidant property that aids in unclogging of the arteries thus promoting good cardiovascular functioning.Parsnip is abundant with foliate as well as vitamin B9. It will help ladies who have problems with the condition of loss of blood or even anemia. Additionally it is abundant with RNA that benefits ladies in pregnancy. It may also help to avoid the condition of anemia during pregnancy.Since parsnip is abundant with vitamin C, it will help to keep a youthful looking skin. By consuming parsnip juice, one can possibly avoid aging of skin. Vitamin C likewise helps to fix skin cells. Parsnip likewise helps to enhance the immunity of the body.

How To Enjoy Parsnips



Parsnips can be enjoyed in multiple ways such as parsnips can be grated to make parsnip harsh browns that are a healthier substitute to potato harsh brown. Pureed parsnips can be used to make soups spiced with condiments and hand grounded herbs. Parsnips can be used to make a crunchy Italian starter of bruchesttas with melting cheese on top of it. A twist in the regular desserts would be caramelized parsnips served at the end of the meal with cinnamon sprinkled on top of it and it will be over in a jiffy. Substitute the classic old potato mash with an interesting twist of parsnip mash with herbs served alongside with dinner.

Parsnip can also be used to make the extra ordinary pilaf that is made up of basmati rice and rich condiments that add mouth watering flavours. Sweet parsnips can be used to make cake just like its relative vegetable carrot. A spongy cake made out of parsnips and maple syrup is something one cannot miss on. Parsnip is a versatile root and can be incorporated in breakfast, dinner and even desserts. One needs to incorporate parsnip in its daily diet to enjoy the best of both worlds of good food and great health benefits.

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