The term “vegetable” is largely defined through culinary and cultural tradition. Veggies, a more trendy term is used as a synonym for vegetarians and vegetables. Going veggie is considered the newest wrinkle.
Recently, vegetable nutrition has widely drawn the attention of food scientists as well as fitness conscious for their proven health benefits. Majority of day-to-day used vegetables are very low in calories, and saturated fats, thus making them the most desired for diet food and nutrition. Information about vegetables makes you even surer of what you are consuming and help you choose your right vegetable according to your health requirements. It is always better to know what you are eating.
Like a national and international day associated with every big occasion or event, do vegetables also need an international day? Apparently yes, now that the eating healthy habits getting to be considered as trendy habits, there should be an international veggies day.