List Of Vegetables

VEGGIES AND ITS COUNTRIES




ORIGIN OF VEGGIES



Vegetables can be eaten either raw or cooked.It plays an important role in human diet, being low in fats and carbohydrates, but high in vitamins, minerals,protiens and dietary fiber. Many nutritionists appriciates people who consume plenty of fruit and vegetables.


China is the largest producer of vegetables and global trade in agricultural products that allows consumers to purchase vegetables grown in faraway countries. The scale of production varies from subsistence of farmers supplying the needs of their family for food, to agribusinesses with vast acreages of single-product crop.


veggies-info

Before the advent of agriculture, humans were relying on flesh of animals. Latterly they found the eatables can be grown all by themselves without risking their own life. After the invention of edible plants, they knew that all can't be grown in same place. This is how vegetables and fruits had its origin


SOME VEGGIES AND ITS ORIGIN



IMAGES
NAMES
ORIGIN
PARTS EDIBLE
cabbage-veggie
Europe
Leaves
,Buds,Stems
and Flowerheads
onion-veggie
Asia
Tubers and leaves
radish-veggie
South,
Eastern Asia
Roots,
Seed oil
and leaves
carrot-veggie
Persia
Root tubers
parsnip-veggie
Eurasia
Root tubers
beets-veggie
India,
Near east
and Europe
tubers
and leaves
lettuce-veggie
Egypt
Leaves,
Stems
and Seed oil
beans-veggie
Central and
South America
pods,
seeds
pea-veggie
Mediterranean
and Middle East
pods,
seeds,
spourting
potato-veggie
South America
root tubers
spinach-veggie
Central
and southwestern Asia
Leaves
sweetpotato-veggie
Central and
South America
tubers,
leaves
, shoots
yam-veggie
Tropical Africa
tubers
asparagus-veggie
Europe /Asia
Softy green tip
watercress-veggie
Europe /Asia
leaves
cauliflower-veggie
Europe /Asia
white flesh
part of
of the vegetable
artichoke-veggie
North America
buds
before it
could bloom
kale-veggie
Europe
leaves
celery-veggie
Europe
leaves
eggplant-veggie
Central and
South America
non-green bulb
part of the
vegetable
corn-veggies
Central and
South America
cone shaped yellowish part of the vegetable
parsley-veggie
Europe
leaves


NUTRIENTS AND VEGGIES



Diets high in vegetables that are widely recommended for your health-promoting properties. Vegetables have their own historically held a place in dietary guidance because of their vitamins contents, especially vitamins C and A; minerals, especially electrolytes. Additionally, vegetables are recommended as a source of dietary fiber.


Each vegetable vary widely in nutrient content, should not expected to have similar physiological effects. Although dietary guidance is more supportive for vegetarian eating pattern. Prospective cohort studies find weak support for the protectiveness of vegetables against chronic diseases, yet intake of vegetables in U.S. cohorts is low. Additionally, few randomized controlled trials have been published on the addition of fruits and vegetables to the diet and changes in biomarkers or health status. Nutrients in vegetables, such as dietary fiber, vitamins, minerals, and phytochemicals, including polyphenols, all play a role in health.


freshvegie-veggies

Food form may play an important role in satiety. Fiber added to drinks appears less effective than whole fruits or vegetables in enhancing satiety. Limited studies suggest that whole-fiber foods may slow gastric emptying compared with liquid foods with added fiber.





Nuts and Seeds
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