Bitter Gourd Home Remedies-Bitter Gourd Health Benefits

BITTER GOURD

BITTER GOURD USED FOR DIABETES

1. Blood sugar regulation: Bitter gourd contains compounds that may help regulate blood sugar levels. These compounds, including charantin, vicine, and polypeptide-p, may have insulin-like properties, potentially helping to lower blood sugar levels. However, the evidence supporting the effectiveness of bitter gourd for blood sugar regulation is limited, and more research is needed.
2. Improved insulin sensitivity: Bitter gourd may enhance insulin sensitivity, which is beneficial for individuals with diabetes. Improved insulin sensitivity means the body can use insulin more effectively to regulate blood sugar levels. Again, more research is needed to fully understand the effects of bitter gourd on insulin sensitivity.
3. Antioxidant and anti-inflammatory properties: Bitter gourd is rich in antioxidants and has anti-inflammatory properties. Oxidative stress and inflammation play a role in diabetes complications, and the antioxidants and anti-inflammatory compounds in bitter gourd may help mitigate these effects.

BITTER GOURD USED FOR HOME

• Bitter gourd juice: You can extract the juice from bitter gourd and consume it on an empty stomach in the morning. However, keep in mind that bitter gourd juice may have a strong, bitter taste, which some people may find challenging to tolerate.
• Cooked dishes: Bitter gourd can be included in various cooked dishes such as stir-fries, curries, or soups. Combining it with other ingredients and spices can help balance the bitter flavor.