List Of Vegetables
- Absinthe Interesting Facts
- Ahipa Nutritional Values
- Akudjura Various Uses
- Amaranth Health Benefits
- American Pokeweed
- Aniseed Myrtle Properties
- Aonori Summary
- Apple Mint Uses
- Arame Medicinal Uses
- Arracacha Nutritional Value
- Artichoke Nutrition Values
Arugula Health Summary- Asarabacca Various Uses
- Asparagus Healthy Eating
- Avocado Nutrition Benefits
- Bamboo shoots
- Basil Nutrition Guide
- Beans Beneficial Properties
- Bean sprouts
- Beet Greens Nutrition Facts
- Beets Health Benefits
- Bishop’s weed Various Uses
- Bitter Gourd Nutritional Value
- Black Beans Benefits
- Blue Fenugreek Various Uses
- Boldo Medicinal Values
- Bok Choy Health Benefits
- Borage Greens Medicinal Purposes
- Bottle Guard Aspects
- Broccoli Health Properties
- Broccoflower Nutrition Guide
- Broccoli Raab Nutrition Values
- Broadleaf Arrowhead Health Benefits
- Brussel sprouts Nutrition Summary
- Burdock Health Benefits
- Cabbage Health Facts
- Camas Health Benefits
- Cantaloupe Nutrition Guide
- Canella Uses
- Carrots Health Properties
- Cardoon Nutritional Value
- Carola Summary
- Cassava Health Properties
- Catnip Oil Benefits
- Catsear Flower Uses
- Celeriac Nutritional Value
- Celery Health Benefits
- Chard(Swiss & red)Nutrition Values
- Chaya Nutrition Facts
- Chervil Properties
- Good King Henry
- Chickweed Health Benefits
- Chickpeas Nutrition Summary
- Chile peppers Health Benefits
- Chinese Artichoke Uses
- Chinese Broccoli Nutritional Valu
- Chinese cabbage Nutrition Values
- Chinese Mallow Aspects
- Chives Nutrition Guide
- Chrysanthemum Leaves Uses
- Cicely Unknown Benefits
- Cinnamon Myrtle Medicinal Value
- Collards Nutrition Facts
- Common Purslane Benefits
- Corn Health Values
- Corn Salad Interesting Facts
- Cress Medicinal Values
- Cucumber Health Benefits
- Culantro Leaves
- Curry Leaf Tree Origin
- Collard Greens Nutrition Facts
- Dabberlocks Interesting Facts
- Dandelion Health Benefits
- Dill Health requirements
- Drumstick Nutritional Value
- Dulse Health Benefits
- Earthnut Pea Properties
- Eggplant Nutrition Guide
- Elephant Foot yam Health Benefits
- Elephant Garlic Uses
- Endive Medicinal Properties
- Ensete Health Benefits
- Epazote Properties
- Fat Hen Interesting Facts
- Fingerroot Uses
- French Sorrel Health Facts
- Garlic Nutrition Values
- Gim seaweed Uses
- Ginger Flower Properties
- Ginger Medicinal Values
- Golden Samphire Aspects
- Greater Plantain Medicinal Uses
- Green onions Health Facts
- Green peas Nutrition Values
- Hijiki Nutritional Aspects
- Holy Basil Leaves
- Horseradish Health Benefits
- Onions Nutrition Guide
- Sea Beet Aspects
- Sea Lettuce Health Benefits
- Yam Nutritional Value
- Yarrow Medicinal Uses
- Zucchini Health Guide
Nuts and Seeds
- Acorn Nuts Nutrition Values
- Almond Nuts Beneficial Properties
- Alligator Pepper Medicinal Values
- Allspice Interesting Facts
- American Larger Chestnut
- Australian Cashewnut
- Ayurvedic Chufa Nuts
- Bambara Groundnut Health Facts
- Beech Nut Health Benefits
- Black Walnut Organic Facts
- Bold Leaves of Heartnut
- Borneo Tallow Nuts
- Brown Shell Brazil Nuts
- Buckwheat History And Uses
- Burrawang Nut
- Bush Mango Nuts
- Bush Peanut Nutritional Properties
- Cubeb Interesting Facts
- Candle Nuts Health Properties
- Chia Nutrition Facts
- Chickpea Nutritional Aspects
- Chilean Hazel Nutritional Value
- Chinese Herb Ginkonut
- Classical Areca Nuts
- Coconut Food Source
- Cowpea Nuts
- Cream White Cashew Nut
- Cream White Pine nuts
- Dark Brown Hazelnuts
- Dill Seed Medicinal Values
- Dry Chestnuts Facts
- Edible Chinese Chestnut
- Ethiopian Cardamom
- Edible Seed Jacknuts
- Fava Beans Medicinal Uses
- Fenugreek Seed Uses | Veggies Info
- Flax Seeds Health Benefits
- Grains of Paradise
- Grains of Selim
- Johnstone River Almond
- Gabon Nuts Health Requirements
- Horsegram Health Benefits
- Hyacinth Bean Aspects
- Indian Pea Cultivation
- Kola Nuts Health Properties
- Kurrajong Bottle Tree
- Malabar Chestnut
- Mature Macadamia Nuts
- Mongongo Seeds Oil
Spices
- Ajwain Nutrition Facts
- Amchoor Several Nutrition Facts
- Aniseed Potential Health Benefits
- Annatto Amazing Health Benefits
- Arrowroot Health Benefits
- Asafoetida Herb Nutrition Facts
- Black Cardamom Uses
- Brown Colour Star Anise
- Black Cumin Medicinal Properties
- Bay Leaves
- Caraway Seeds Nutrition Facts
- Cassia Unbeatable Health Benefits
Best Veggies to Eat Before Going to Sleep
When it comes to a nutritious food, vegetables play a vital role. But does it have any connection with sleep? Yes, they do. Eating certain vegetables helps you to sleep, way a lot better. Veggies are naturally very low in fat, salt and cholesterol. Therefore having a diet, rich in vegetables helps to regulate the sleep cycle. You might be tossing and turning around in your bed without a proper sleep.
This may affect you psychologically and have a negative impact on your work progress. No worries! Consumption of veggies promotes the sleep cycle and regulates it. Here's the list of veggies which acts as a sleep inducers.
Kale - Resource of beneficial nutrients that induces sleep hormones!!
Like other leafy vegetables, Kale also contains rich antioxidants like beta carotene. Sleeping disorders have been linked to lack of antioxidants in the human body. Hence veggies like kale, which has high antioxidant content can reduce the oxidative damage to the body and promotes healthier sleep cycle. Eating more kale is a great way to increase the nutrient content of your diet. The adequate diet regulates your sleep cycle and aids you to sleep better.
Regarding the nutrients in kale, it has vitamin A, K, C & B6, manganese, calcium, copper, potassium and magnesium. The natural water content in Kale helps to maintain a neutral body temperature. This may help to minimize the irritation caused due to overheating of the body which affects your sleep.
Tomatoes – Excellent source of vitamins and antioxidants which regulates your sleep cycle!!!
Having trouble with your sleep cycle? You might be lagging the essential nutrients which maintain the metabolism of your body. Deficiency of vitamins and antioxidants may affect your health and cause irregular sleeping patterns. Lycopene is the great antioxidant which stimulates the sleep hormones. Tomatoes contain lycopene, a carotenoid pigment which gives its red color. It is advisable to go for the cooked tomatoes since it has more lycopene content. Hence, adding up tomatoes to your dinner may work effectively to cure sleeping disorders.
Lettuce – Helps you to sleep better since it is one among the most sought-after greens!!
Lettuce, a popular green leafy vegetable helps you to yawn quicker. Lack of hormone secretion may result in sleep related problems. Lettuce has the necessary elements like lactur carium which relaxes your brain and secretes the sleeping hormones. The lactur carium acts as a best sedative which stimulates the hormones and make you feel better while trying to sleep. People who find it difficult to sleep off can take Lettuce soup for dinner which induces the hormones and relaxes the nervous system. The non edible, wild lettuce juice extract is used in many herbal sleeping tablets. Hence it is obvious that regular intake of lettuce will promote the sleep cycle for sure.
Sweet Corn - Acts as a natural sedative and creates calm feeling which makes you sleepy!!!
The body's natural sleep cycle gets triggered by melatonin that can be found more in sweet corn. Sweet corn is packed with whole lot of essential nutrients, especially lutein and zeaxanthin phytochemicals present in the sweet corn improves your overall health and built strong immune system. It has ferulic acid which controls the inflammations in human body and regulates the sleep cycle.
Sweet corns have enriched carbohydrate content which helps to boost the serotonin hormone. This hormone secretion in body makes you to feel relaxed and have a clam, peaceful sleep. Snack on a bowl of sweet corn before sleep which eases the digestive system and helps you to sleep better.
Asparagus – Helps you to get a full night quality sleep!!!
You may be aware of the fact that losing few hours of sleep may cause many adverse effects like head ache, tiredness, anxiety etc. You may not be able to concentrate on your work the other day. Healthy eating habits may help a lot to improve your sleep hygiene. Asparagus regulates the glucose level in your blood cells. It is loaded with essential nutrients like fiber, folate, vitamins A, C, E and K, as well as chromium. The powerful antioxidants in asparagus helps to neutralize the cell damaging free radicals and secretes the essential sleep hormone like serotonin and tryptophan.
Cucumber – Helps you to have a calm sleep by flushing the toxins out of the body!!!
Chinese traditional medicine has proved that cucumber has the ability to relax the nervous systems and it is being used to treat sleeping disorders like jet lag and insomnia. It is obvious that when our body temperature is high, we may find it really hard to sleep. Cucumber is one of the coolest vegetable which chills your body and helps you to sleep faster. People who suffer from high blood pressure can drink the raw cucumber extract juice which helps to keep the pressure under control.
Fresh Mint – Sets the mood for a peaceful sleep!!!
You can relax your nerves by taking bath in warm water with added fresh mint leaves. Mint extract can be used effectively to treat head ache, anxiety and depression which are considered to be the major root causes for irregular sleep patterns. You may not get good sleep if you have respiratory problems like nose blockage, congestion in throat, bronchi and lungs. The aroma of fresh mint leaves cures the respiratory problems faster and aids you to sleep better.
Broccoli – Supports proper functioning of body which promotes a healthy sleep cycle!!!
Broccoli has various health benefits, making you fall asleep faster, is one among them. Protein, fiber, iron and magnesium content in broccoli improves the metabolism and cures the sleeping disorders easily. It triggers the natural detoxification process and calms down the nervous activities which make you feel relaxed.
Radishes – Makes you to wind down quickly!!!
Radish cures migraine head ache and is very useful for people having other sleep related problems. Radish is well known for its sedative properties, which helps to regulate the sleeping pattern. Adding it to your regular diet helps you to sleep tight. It has abundant resource of vitamins, minerals which help to neutralize the metabolism of the body. Taking a glass full of radish juice at night might help to regulate the sleep cycle.
Spinach – Fulfills the basic nutritional needs and cures the sleeping disorders!!!
Studies have proved that eating more spinach improves the immunity system of the body and gives the necessary nutrition to the body. This aids in proper functioning of the body. Spinach has more chlorophyll, a green pigment which is used as a medicines to cures various diseases. The higher content of vitamin B6 helps more secretion of sleep hormones like tryptophan and serotonin.
Ginger – A fragrant spicy vegetable which eradicates the causes of irregular sleep patterns!!!
The major bioactive compound of the ginger is termed as gingerol which has anti-inflammatory and antioxidant effects. It can be effectively used to treat nausea, vomiting, morning sickness and other issues which disrupt your sleep cycle. The natural flavonoid substance in ginger improves the abnormal digestion problems and gives you a great relief. Thus it helps a lot in regulating the body function and maintains the healthy metabolism thereby reducing your efforts for good sleep.
Peppers – Makes your sleep more restful!!!
The bright colored bell peppers contain vitamin C which helps to built a strong immunity. Red bell peppers contain more lutein enzymes which helps you to relax your muscles and calms down the nervous system. Though it has other major health benefits, inducing sleep hormones is best among them. It has the essential nutrients which cures all the sleeping disorder problems.