Jicama| Nutrition Summary , Health Properties
About Jicama Scientifically known as Pachyrhizus erosus; jicama belongs to the Pachyrhizus genus and fabaceae family .It grows as a legume turns and later into a tuberous root that is…
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Green Onion – Nutrition Guide , Health Information
About Green Onion Scientifically known as Allium cepa, Green onions belong the allium species. It is also commonly called as spring onions or scallions. Available throughout the year this vegetable…
French Sorrel Health Benefits , Nutrition Know How
About French Sorrel Scientifically known as Rumex scutatus, French sorrel is leafy vegetable that is also used as a herb. It belongs the family of polygonaceae and Genus of rumex…
Beet Greens – Nutrition Facts & Health Properties
About Beet Greens Beet greens are a leafy vegetable that comes with a botanical name Beta Vulgaris. When we think of beets we think of a succulent juicy vegetable beet…
Collard Greens – Nutrition Facts and Health Guide
About Collard Greens Collard greens are leafy vegetable belonging to the cabbage family. It is one of the oldest members of that family and is grown since ancient times. It…
Corn Nutrition Facts and Health Benefits
About Corn Scientifically known as Zea Mays ; corn belongs to saccharata.varrugosa family. It is a highly consumed vegetable that is popular throughout the world. First came the maize and…
Collards Nutrition Guide And its Healthy Properties
About Collards Collard greens are leafy vegetable belonging to the cabbage family. It is one of the oldest members of that family and is grown since ancient times. It belongs…
Chives Growth Nutrition Facts and its Health Benefits
About Chives Scientifically known as Allium schoenoprasum it belongs to the same genus as that of onions and garlic known as Allium. Since it belongs to the same family as that…
Chick Peas Nutrition Guide and its Healthy Benefits
About Chickpea Chick peas are scientifically known as cicer arietinum and belongs to the legume family. They are one of the first cultivated legumes dating back to 7500 years. It was…
Nutrition Guide & Health Properties | Chard
About Chard Chard belongs to the Amaranthaceae family and its name was first coined by Carol Von Linne as Beta vulgaris. Used as a key ingredient in Mediterranean cooking chard has…