20 BEST VEGETABLES FOR GLOWING SKIN
1)ARUGULA VEGETABLE 2)BEETROOT VEGETABLE 3)BEET GREENS VEGETABLE 4)BITTER GOURD VEGETABLE 5)BOK CHOY VEGETABLE 6)BOTTLE GOURD…
Cluster Beans Growth And Its Uses
Plants and trees bring down the earth’s surface temperature considerably and improve the living condition of the human beings.
It is safe for the human beings if they plant number of trees since they will protect the environment and many bad gases from the air.
The travelers who are communicating on vehicles will feel happy during hot summer when there are lots of trees on the sides of the road. Start planting seeds in treeless areas and take a resolution to make earth green.
This topic will deal with a plant named Cluster bean which is also called as Guar. The botanical name of this plant is Cyamopsis tetragonoloba.The other common names of this plant are Gavar, Guwar or Guvan bean.
India and Pakistan are the main producers of this plant and these countries produce approximately 80% of world production.
This plant is grown in north-western India like Kutch in Gujarat and in Pakistan. Cluster beans are also cultivated in USA, Australia and Africa.
Nutrients | Nutrition Value | % DV of RDA |
---|---|---|
Water | 82 g | N/D |
Protein | 4 g | 8.00% |
Total Fat (lipid) | 0.2 g | 0.57% |
Ash | 1.5 g | N/D |
Carbohydrate | 10 g | 7.69% |
Total dietary Fiber | 2.5 g | 6.58% |
Minerals | ||
Calcium, Ca | 100 mg | 10.00% |
Iron, Fe | 6 mg | 75.00% |
Phosphorus, P | 250 mg | 35.71% |
Vitamins | ||
Vitamin C (Ascorbic acid) | 50 mg | 55.56% |
Vitamin A, IU | 330 IU | N/D |