Earth Nut Health Benefits And Nutrition Facts

The groundnut or the earth nut is the small oval shaped nut that is enclosed in a thick fiber shell. The nuts have a crunchy, flavourful aroma with high oil content. It belongs to the same family as the beans, soys, lentils and soy. It belongs to the legume family that originated in South America. It is now grown in all parts of the world, but especially grown in India. Peanuts, groundnut, goober are some of the common names of the earthnut. Ground nuts are ripened underground and are produced through self pollination. The earthnuts are then dried or used directly for the cooking purposes.

Uses

In many parts of the world, the earth nuts are consumed in the form of peanut butter. The other products of the peanuts are oil, flour and supplement powder. The earth nuts can be incorporated in a variety of foods such as cakes, snacks, desserts and healthy drinks. It is the main ingredient in many Indian cuisines to serve as chutney, garnishing agent and a snack bar. When compared to other products, raw peanuts are the most nutritious of all.

Groundnuts, also known as peanuts, are a type of legume native to South America that can be found in a variety of dishes around the world. These small, crunchy, nutty-tasting legumes are a powerhouse of nutrition, and they provide many benefits to human health. Groundnuts are an excellent source of protein and healthy fats. They are a good source of fiber, vitamins, minerals, and antioxidants. Groundnuts are also a low-glycemic food, meaning they don’t cause a rapid spike in blood sugar levels. This makes them a great choice for people with diabetes or those who are trying to lose weight. Groundnuts are incredibly versatile, and can be used in a variety of ways. One of the most common ways to enjoy groundnuts is to make peanut butter. Peanut butter can be enjoyed on its own or as part of a sandwich. It can also be used to make sauces and dips. Groundnuts can also be used in baking and cooking. They can be added to smoothies, oatmeal, and other breakfast dishes. They can be used to top salads, stir-fries, and other savory dishes. They can also be used to make homemade energy bars, cookies, and other treats.

Groundnuts can also be enjoyed as a snack. They can be roasted and salted, or added to trail mixes. They can also be turned into nut butters and used as a spread on toast or crackers. Groundnuts are an excellent choice for people looking to add more plant-based protein to their diet. They are high in protein, low in calories, and are a good source of heart-healthy fats. They are also a great source of essential vitamins and minerals, including vitamin E, magnesium, and potassium. Groundnuts are also a great option for people who are trying to lose weight. Since they are low in calories, they can help to keep you full without adding extra calories to your diet. Groundnuts are a tasty and nutritious addition to any diet. They can be enjoyed in a variety of ways, from smoothies and oatmeal to energy bars and trail mix. They are also a great source of plant-based protein and essential vitamins and minerals. With so many health benefits, it’s no wonder that groundnuts are a popular choice for those looking to improve their health.

Nutrition Facts of Earth Nut

Earthnuts are a calorie rich food as it gives 567 calories for every 100 grams of earthnut. It is packed with protein, healthy fats and carbohydrates. It also contains a small amount of fiber, sugar and saturated fat. Peanuts also contain the lavish amount of biotin, copper, niacin, folate, manganese, vitamin E, thiamine, phosphorus and magnesium. There are also many plant compounds that include antioxidants and antinutrients to benefit our health. They are resveratrol, isoflavones, phytic acid, phytosterols, p-Coumaric acid.

Benefits of Earth Nut

• The oleic and linoleic acid present in the earthnut comprises about 44-56% of the mono and polyunsaturated fat that is used to make peanut oils. The groundnut oil will help to promote weight loss and improve the healthy fat content, but it is better to not consume everyday.
• Peanuts highly benefit the diabatic patient as they have low glycemic index. The earthnuts have only 13-16% carbohydrate content of the total weight of the peanut, so it quickly enters your bloodstream after a meal. Despite having the high calorie content peanut will not add extra pounds to you, therefore it is used in a supplementary drink. The observational studies state that the consumption helps to maintain healthy weight and lowers the chance of obesity. The peanut gives you stomach filling food even when consumed in small amounts. Therefore, people who are trying to lose weight can take this nut without any doubt.
• All nuts including earthnut may reduce the risk of heart disease. The frequent consumption of peanuts help to prevent gallstone as it has the effect of lowering cholesterol level. The components like thiamine and niacin help to reduce the risk of heart diseases and provide the essential components for the function of muscle and the nervous system.
• The high protein content in peanuts can cause allergy in some people. Peanuts may be contaminated with a species that produces aflatoxin, which may lead to liver failure. Peanuts should not be taken in excess amounts to prevent peanut allergies.