Ginger Home Remedies-Ginger Health Benefits

GINGER

GINGER USED FOR DRY COUGH

1. Soothing properties: Ginger has natural soothing properties that can help alleviate irritation in the throat and airways, which may provide relief from a dry cough.
2. Anti-inflammatory effects: Ginger contains compounds with anti-inflammatory properties that can help reduce inflammation in the respiratory system. This may help ease cough symptoms associated with inflammation.
3. Expectorant effects: Ginger can act as an expectorant, which means it helps loosen and expel mucus from the respiratory system. By promoting the clearance of mucus, ginger may help reduce coughing and congestion associated with a dry cough.
4. Immune-boosting properties: Ginger has immune-boosting properties, which can help support the body’s natural defense mechanisms and potentially aid in relieving cough symptoms caused by underlying respiratory infections.

GINGER USED FOR HOME

1. Ginger tea: Prepare ginger tea by steeping freshly grated ginger in hot water for about 10 minutes. Strain the tea and add honey or lemon juice for added soothing effects. Sip on the tea to help alleviate cough symptoms.
2. Ginger honey mixture: Mix freshly grated ginger with honey to create a homemade cough syrup. Take one teaspoon of the mixture a few times a day to help soothe the throat and reduce coughing.
3. Ginger inhalation: Add a few drops of ginger essential oil to hot water and inhale the steam. The warm ginger-infused steam can help alleviate congestion and soothe the airways.