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PEPPERMINT PEPPERMINT USED FOR STRESS Aromatherapy: Peppermint essential oil is commonly used in aromatherapy to…
Plants and trees have conquered the hearts of the people and stand tall in the minds of millions of people in the world. Eating fruits and vegetables rejuvenates the mind and body wonderfully. Plants and trees lives and dies with extreme dignity. It departs from this earth only after helping the species around it for many years. This topic will deal with a plant named kurrat which is also called as Egyptian leek. The botanical name of this plant is Allium ampeloprasum kurrat.
The leaves should not be consumed in large quantities and there are certain cases where dogs and mammals died when they consumed in large quantities. These plants grow throughout the year in various types of soil, but prefer well-drained soil. Kurrat is a very popular vegetable in Egypt and other Mediterranean countries. Kurrat was found in an Egyptian tomb and has been cultivated for at least 2000 years ago.
This plant grows up to 1m. The flowers have both male and female organs. These plants are pollinated by bees and insects.These plants grow wonderfully under the full sunshine and when it is cultivated in a well-drained soil. Kurrat grows well with roses, carrots, beet and chamomile.
Kurrat vegetable
Principle | Nutrient Value | Percentage of RDA |
---|---|---|
Energy | 61 Kcal | 2% |
Carbohydrates | 14.15 g | 11% |
Protein | 1.50 g | 3% |
Total Fat | 0.30 g | 1% |
Cholesterol | 0 mg | 0% |
Dietary Fiber | 1.8 g | 5% |
Vitamins | ||
Folates | 64 µg | 16% |
Niacin | 0.400 mg | 2.50% |
Pantothenic acid | 0.140 mg | 3% |
Pyridoxine | 0.233 mg | 18% |
Riboflavin | 0.030 mg | 2% |
Thiamin | 0.060 mg | 5% |
Vitamin A | 1667 IU | 55% |
Vitamin C | 12 mg | 20% |
Vitamin E | 0.92 mg | 6% |
Vitamin K | 47 µg | 39% |
Electrolytes | ||
Sodium | 20 mg | 1% |
Potassium | 180 mg | 4% |
Minerals | ||
Calcium | 59 mg | 6% |
Copper | 0.120 mg | 13% |
Iron | 2.10 mg | 26% |
Magnesium | 28 mg | 7% |
Manganese | 0.481 mg | 2% |
Phosphorus | 35 mg | 5% |
Selenium | 1 µg | 2% |
Zinc | 1.2 mg | 11% |
Phyto-nutrients | ||
Carotene-ß | 1000 µg | — |
Crypto-xanthin-ß | 0 µg | — |
Lutein-zeaxanthin | 1900 µg | — |