Nutrition Guide , Benefits of Lemon grass
About Lemon Grass
Scientifically known as Cymbopogon; lemongrass belongs to the family of Poaceae. It is popularly also known as citronelle grass , wired grass, silky heads and tanglad are a few common names by what it is called throughout the world. It does not belong the grass family even though it is called as lemon grass; it has thin blades and thick stalks that are used for consumption. Lemon grass are not just used for culinary purpose but are also very renowned for its medicinal purpose. The leaves are used to extract oil known as lemon grass oil, its an essential oil with a fragrance and the ability to repel insects.
Lemongrass Nutrition Value
- Rich sources of minerals like potassium, zinc, calcium, iron, manganese, copper, and magnesium.
- Contains 99 calories per 100 g but contains no cholesterol.
- Anti-fungal and anti-septic properties.
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Benefits Of Lemongrass
- Lemongrass can detoxify the digestive tract, bladder, kidney, pancreas and the liver.
- Reduce the toxins, excess fats, cholesterol and uric acid in the body.
- Stimulates Lactation, blood circulation, and digestion.
- Clear your skin and Treat Pimples and Acne, and also acts as a tissue and muscle toner.
- Used in candles, spa products and incense for aromatherapy to treat various health problems.
- It can be mixed with massage oils or in warm bath water for relieving stress and promoting overall wellbeing.
| Principle | Nutrient Value | Percentage of RDA |
|---|---|---|
| Energy | 99 Kcal | 5% |
| Carbohydrates | 25.31 g | 19% |
| Protein | 1.82 g | 3% |
| Total Fat | 0.49 g | 2% |
| Cholesterol | 0 mg | 0% |
| Vitamins | ||
| Folates | 75 µg | 19% |
| Niacin | 1.101 mg | 7% |
| Pyridoxine | 0.080 mg | 6% |
| Riboflavin | 0.135 mg | 10.5% |
| Thiamin | 0.065 mg | 5.5% |
| Vitamin A | 6 mg | <1% |
| Vitamin C | 2.6 mg | 4% |
| Electrolytes | ||
| Sodium | 6 mg | <1% |
| Potassium | 723 mg | 15% |
| Minerals | ||
| Calcium | 65 mg | 6.5% |
| Copper | 0.266 mg | 29% |
| Iron | 8.17 mg | 102% |
| Magnesium | 60 mg | 15% |
| Manganese | 5.244 mg | 228% |
| Selenium | 0.7 µg | 1% |
| Zinc | 2.23 mg | 20% |
Lemon Grass
It is thin blade highly nutritious grass that is often considered less potent because of its less awareness in the world. It has high content of iron that is responsible for the production of red blood corpuscles; people facing ailments such as lack of blood in the body or anemia are recommended to add more of lemongrass in their diet. These blood cells carry oxygen from the lungs to the other part of the body such as heart, brain and the spinal cord. It is essential to have a good blood count for smooth functioning of the body cells. Lemongrass is rich in anticancer property called as citral; this compound helps the body to fight cancer and prevent the body from cancer. Lemongrass tea is often sought after as a good cure for cancer. The anti inflammatory property in lemon grass prevents the breaking of bones or bone pain and it is largely responsible in preventing arthritis or osteoporosis. The anti septic property in lemon grass prevents the body from bacterial attack and also avoids urinary infections. The diuretic effect of lemongrass makes it a must have in everyone’s diet as it not only aids in smooth digestion but it also detoxify the body and aids in healthy weight loss. The aging adults who are prone to diabetes, blood pressure and cholesterol are recommended to add lemon grass in their diet as its cleansing properties purifies the blood, controls body sugar levels and also keeps blood pressure under check. In ancient India lemongrass was also called as fever grass as it helped in treating fever during olden days. Lemon grass has the ability to calm our nerves and hence a solution to the issue of insomnia.
How To Enjoy Lemongrass
mongrass can be enjoyed in many forms. It is a part of the Asian cuisine especially a core ingredient of Thai curries. Lemongrass can be pounded and be used as a condiment in Thai food, It is paired with sea food as the citrus flavour brings out the best flavours of the food.
Lemon Grass
Lemon grass is readily available in markets in form of dried powder to be added to any food as a seasoning. Chicken stew with lemon grass, or poached duck and pears in lemon grass are delicacies enjoyed at star hotel. Lemongrass tea is famous for its zesty taste and weight reduction properties.
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