Oregano Benefits Medicinal Values And Its Growth

Oregano Medicinal Values And Its Growth

Oregano

Oregano

Plants and trees live and grow wonderfully in groups and they live a harmonious life till they depart from this earth.

Human beings have to learn many positive things from plant species and lead a harmonious life till they depart from the earth.

The plants and trees never segregate from each other and live a wonderful life on this planet. This topic will deal with a plant named oregano. The botanical name of this plant is Origanum vulgare.

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Medicinal Uses

  • The antioxidant rich leaves are used as flavor for food or brew tea.
  • The antioxidant compound that is found in the leaves is Rosmarinic Acid. The leaves aid digestion.
  • It has active component named thymol which is somewhat similar to menthol.
  • The leaves will relax the soft tissues of the throat and stomach.
  • The oil has antibacterial properties and has been used prolong the shelf life of various food products by reducing the rate of microbe growth.
  • The oregano oil has the capacity to boost the human immune system and ward off certain infections.
  • It is used as flavor to tomato or lamb dishes.
  • The plant has purple and white flowers.
  • It is found in grassland, open scrub, rocky areas and on calcereous soils.
  • Italians and Greeks use oregano in traditional medicine, potpourri and as an ornamental plant.
  • This perennial plant is used in salads, dishes and grilled meats.
  • This is used as a flavor in Italian cuisine along with basil.
  • It is used for treating colds, stomach problems and indigestion.

Native And Growth

Oregano is native to Mediterranean, Europe, south and central Asia and is also found in many parts of the world.

  • The plant reaches a height of 90 cm and ovate leaves are 40 mm long and 25 mm wide.
  • The inflorescence is many-flowered and the flowers are grouped into short dense lateral or terminal spikes.
  • The corolla is white to purplish and 4-8 mm long.
  • Each flower has four male parts. Each fruit has four single-seeded units.
  • This plant grows well in the sandy soil and thrives in full sunlight.
  • It is also tolerant to drought.
  • Since it is having aromatic leaves it will not suffer much from pests or infestations.
  • This mind blowing aromatic plant has lots of medicinal properties in its leaves.
Principle Nutrient Value Percentage of RDA
 Energy 306 Kcal 15%
 Carbohydrates 64.43 g 49%
 Protein 11 g 19.50%
 Total Fat 10.25 g 34%
 Cholesterol 0 mg 0%
 Dietary Fiber 42.8 g 107%
Vitamins
 Folates  274 µg 69%
 Niacin  6.22 mg 39%
 Pantothenic acid  0.921 mg 17%
 Pyridoxine  1.210 mg 93%
 Riboflavin  0.320 mg 24.50%
 Thiamin  0.341 mg   28%
 Vitamin A  6903 IU 230%
 Vitamin C  50 mg 83%
 Vitamin E  18.86 mg 126%
 Vitamin K  621.7 µg 518%
Electrolytes
 Sodium  15 mg 1%
 Potassium  1669 mg 35.50%
Minerals
 Calcium  1576 mg 158%
Copper  0.943 mg 105%
Iron  44 mg 550%
Magnesium  270 mg 67.50%
Manganese  4.667 mg 203%
Zinc  4.43 mg 40%
Phyto-nutrients
Carotene-ß  4112 µg
Crypto-xanthin-ß  11 µg
Lutein-zeaxanthin  862 µg

 




Health Benefits of Oregano

Health Benefits of Oregano

Health Benefits of Oregano

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