Fluted Gourd Nutritional Content and its Uses
About Fluted Gourd Telforia Occidentalis is a dioecious perennial crop that is mostly cultivated in…
Plants and trees live and grow wonderfully in groups and they live a harmonious life till they depart from this earth.
Human beings have to learn many positive things from plant species and lead a harmonious life till they depart from the earth.
The plants and trees never segregate from each other and live a wonderful life on this planet. This topic will deal with a plant named oregano. The botanical name of this plant is Origanum vulgare.
Oregano is native to Mediterranean, Europe, south and central Asia and is also found in many parts of the world.
Principle | Nutrient Value | Percentage of RDA |
---|---|---|
Energy | 306 Kcal | 15% |
Carbohydrates | 64.43 g | 49% |
Protein | 11 g | 19.50% |
Total Fat | 10.25 g | 34% |
Cholesterol | 0 mg | 0% |
Dietary Fiber | 42.8 g | 107% |
Vitamins | ||
Folates | 274 µg | 69% |
Niacin | 6.22 mg | 39% |
Pantothenic acid | 0.921 mg | 17% |
Pyridoxine | 1.210 mg | 93% |
Riboflavin | 0.320 mg | 24.50% |
Thiamin | 0.341 mg | 28% |
Vitamin A | 6903 IU | 230% |
Vitamin C | 50 mg | 83% |
Vitamin E | 18.86 mg | 126% |
Vitamin K | 621.7 µg | 518% |
Electrolytes | ||
Sodium | 15 mg | 1% |
Potassium | 1669 mg | 35.50% |
Minerals | ||
Calcium | 1576 mg | 158% |
Copper | 0.943 mg | 105% |
Iron | 44 mg | 550% |
Magnesium | 270 mg | 67.50% |
Manganese | 4.667 mg | 203% |
Zinc | 4.43 mg | 40% |
Phyto-nutrients | ||
Carotene-ß | 4112 µg | — |
Crypto-xanthin-ß | 11 µg | — |
Lutein-zeaxanthin | 862 µg | — |