Celery Home Remedies-Celery Health Benefits
CELERY CELERY FOR NERVOUSNESS Magnesium content: Celery is a good source of magnesium, an essential…
Common Sage Medicinal Properties And Uses
Marigold is extremely popular and famous in India, especially in south India. Women of south India love adoring the long hair with well-knit marigold. This beautiful orange colored ornamental flower is also used in many religious and temple festivals.
The devotees offer well-knit marigold to various gods and goddesses of the temples. The temple priest after offering the flowers will garland the same to the devotee bringing who is offering it.
This is a common practice in many parts of India, especially in South India. Marigold has several medicinal properties and used as antimicrobial, antibacterial, antioxidant and anti-inflammatory.
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This topic will deal with a plant named sage which comes under the family Lamiaceae. The botanical name of this plant is Salvia officinalis.
The other common names of this evergreen perennial plant is common sage, garden sage, golden sage, kitchen sage, true sage, culinary sage, Dalmatian sage, and broadleaf sage.
This wonderful plant has woody stems, grayish leaves and blue to purplish flowers.
It is native to Mediterranean region and now found in many parts of the world. This ornamental plant has medicinal and culinary uses.
The famous botanist who belonged to the period 1753 has described about this plant.
It was cultivated in monastry gardens in carolingian empire.
Principle | Nutrient Value | Percentage of RDA |
---|---|---|
Energy | 315 Kcal | 15.75% |
Carbohydrates | 60.73 g | 47% |
Protein | 10.63 g | 19% |
Total Fat | 12.75 g | 42.50% |
Cholesterol | 0 mg | 0% |
Dietary Fiber | 40.3 g | 106% |
Vitamins | ||
Folates | 274 µg | 63% |
Niacin | 5.720 mg | 35.75% |
Pyridoxine | 2.690 mg | 206% |
Riboflavin | 0.336 mg | 26% |
Thiamin | 0.754 mg | 68.50% |
Vitamin A | 5900 mg | 196% |
Vitamin C | 32.4 mg | 54% |
Vitamin E | 7.48 mg | 50% |
Vitamin K | 1714.5 µg | 1429% |
Electrolytes | ||
Sodium | 11 mg | <1% |
Potassium | 1070 mg | 23% |
Minerals | ||
Calcium | 1652 mg | 165% |
Copper | 0.757 mg | 84% |
Iron | 28.12 mg | 351% |
Magnesium | 428 mg | 107% |
Manganese | 3.133 mg | 136% |
Zinc | 4.70 mg | 43% |
Phyto-nutrients | ||
Carotene-α | 0 µg | — |
Carotene-ß | 3485 µg | — |
Crypto-xanthin-ß | 109 µg | — |
Lutein- zeaxanthin | 1895 µg | — |
Essential oil is used for curing double-blind, placebo-controlled, randomized, balanced-crossover studies in healthy humans. It helps improving memory, attention/executive function, alertness and mood swings. Essential oil is used for cognitive improvement and other psychological benefits. Some of the cultivars are Alba, Aurea, Berggarten, Extrakta and Icterina.