Snap Peas Nutrition Guide and its Healthy Benefits
About Snap Peas
Snap peas also known as sugar snap peas belong to the pea family. Unlike other garden peas snap peas are tender and have edible pods that are highly nutritious. Similar to sweet corn these snap peas taste the best right after harvest and are best consumed immediately. They grow best during spring and early summer when the temperatures are moderate and suitable for a good harvest. These pea pods have 3 to 5 peas in them. It grows well in dampen and fertile soil which is free of pest and worms.
Snap Peas Nutrition value
- Good source of fiber, iron, potassium and vitamin C.
- Boost your immune system.
- Good for your bones High Fiber Content.
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Snap peas Benefits
- Snap peas helps prevent constipation.
- Prevention of wrinkles, alzheimer’s, arthritis, bronchitis, osteoporosis and candida.
- Anti-aging, strong immune system, and high energy.
- Stomach cancer prevention.
| Principle | Nutrient Value | Percentage Of RDA |
| Energy | 42 Kcal | 2% |
| Carbohydrates | 7.55 g | 6% |
| Protein | 2.80 g | 5% |
| Total Fat | 0.20 g | 1% |
| Cholesterol | 0 mg | 0% |
| Dietary Fiber | 2.6 g | 7% |
| Vitamins | ||
| Folates | 42 µg | 10.5% |
| Niacin | 0.600 mg | 4% |
| Pantothenic acid | 0.750 mg | 15% |
| Pyridoxine | 0.160 mg | 12% |
| Riboflavin | 0.080 mg | 6% |
| Thiamin | 0.150 mg | 12.5% |
| Vitamin A | 1087 IU | 36% |
| Vitamin C | 60 mg | 100% |
| Vitamin E | 0.39 mg | 2.5% |
| Vitamin K | 25 µg | 21% |
| Electrolytes | ||
| Sodium | 4 mg | <1% |
| Potassium | 200 mg | 4% |
| Minerals | ||
| Calcium | 43 mg | 4% |
| Copper | 0.079 mg | 9% |
| Iron | 2.08 mg | 26% |
| Magnesium | 24 mg | 6% |
| Manganese | 0.244 mg | 10.5% |
| Selenium | 0.7 µg | 1% |
| Zinc | 0.27 mg | 2% |
| Phyto-nutrients | ||
| Carotene-a | 44 µg | — |
| Carotene-ß | 630 µg | — |
| Cryptoxanthin-ß | 0 µg | — |
| Lutein+zeaxanthin | 740 µg | — |
Snap Peas
One cup of snap peas constitutes of 117 calories; that is 6% of the daily intake recommended for everyone. Snap pea is low in saturated fat and also has very less quantity of sodium and cholesterol. Vitamin K rich food such as green peas contains 21% of recommended vitamin for daily intake for a healthy body but what beat this is the fact that snow peas that contains double the amount of vitamins present in garden green peas. It is required to take care of smooth functioning of the bones as well as prevents osteoporosis where bones begin to break. Fractures can be kept at bay by incorporating Snap peas in daily diet. Snap peas are also a good source of vitamin A which is essential for a good and healthy eye sight. A healthy skin and membrane are the other benefits that one gets on consumption of peas. Folate is recommended to be included in the diet of expected mothers or new mothers as it reduces the risk for the new born to get any spine deformities. Peas consist of 16% of daily recommended levels of folate that one should be consuming.Sugar snap peas have a glycemic index of five, which means that they won’t send your blood sugar on a roller coaster ride and can aid in the prevention of diabetes. Low-glycemic diets also help decrease fat stores and discourage insulin resistance, so you can shed pounds while still satisfying your sweet tooth.Sugar snap peas contain 18 percent of the daily recommended intake of dietary iron in one cup. Iron has been shown to reduce female fatigue, even in Non-iron deficient Women.
How To Enjoy Snap Peas
Snap peas taste a little extra sweeter than snow peas or garden peas, since it has an edible pod they are readily available and need no pod removal. Snap peas are available in jar or packets as a part of on the go snacking; taking healthy eating to next level. Snap peas can be enjoyed in many ways as follows. 1.Add snap peas to fresh vegetable salad dressed in olive oil and herbs, this will give the salad a little crunchy texture and add a little more sweetness to it. Barley when eaten as plain taste boring
Snap Peas
and bland but when snap peas are added to barley it taste great and healthy. Snap peas can be pickled in vinegar and garlic solution and can be enjoyed with any dish or sandwiches. Try roasted snap peas with sesame and herbs with a freshly grilled fish; this will be a star dish of your dinner party. The best way to eat snap peas is by boiling them in and then dressing them with lime zest, lemon juice pepper and a dash of salt. This will not just tangle your taste buds but also will you the benefit of good nutrition.
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