About Kidney Beans
Scientifically known as Phaseolus vulgaris; kidney beans it gets its name from its shape and colour. The shape of a kidney bean is that of a kidney and hence it is known as kidney bean. It holds its roots of origin in Peru where it was first grown. It is an important food crop and consumed in major part of the world.They are available in many varieties namely New York, Montcalm, Geneva, and wells red. In India kidney beans is known as Rajma and forms a vital part of the Punjabi diet. Rajma Chawal (kidney beans curry and steamed rice) is a way to man’s heart in India. They are available in many forms such as canned or dried ones available in the grocery stores.
Kidney beans Nutrition Value
- Stabilizing Effect on Blood Sugar Levels & Weight Loss Benefits.
- Red kidney beans can provide a complete protein — when combined with rice or grains.
- Kidney beans are a Rich Source of Iron that increases your energy levels.
- Manganese and calcium content.
- Maturation of Red Blood Cells.
Kidney Beans Benefits
- Prevents diabetes.
- Prevents hypertension.
- Strengthens the immune system.
- Protect it from the harmful effects of free radicals.
- Lower risk of overweight and obesity.
- Improved Cognitive Ability.
- Prevent Osteoporosis.
- Cures Acne.
- Relieves Fatigue.
- Healthy Nails and hair.
- Reduce Asthma.
Kidney beans are star food as they are rich in vital nutrients and refuels the body of replenished resources. A cup of kidney beans which is 177g has 225 calorie which is high on energy. They are also known as fibre star as kidney bean has rich fibre content that helps in smooth functioning of the digestive system. It is a rich source of cholesterol lowering fibre and is considered to be a food for people who are watching their weight. According to proven studies it is stated that kidney beans are rich in folate and magnesium that helps in preventing cardiovascular disease and promoting good health.
How To Enjoy Kidney Beans
They are incorporated in many cuisines worldwide because of their rich texture and the ability of absorb seasoning to enhance the flavour of the food. Boiled beans can be a star of any salad, combining white bean black bean and kidney bean together can form a three bean salad. Adding finely chopped onions, tomatoes, green chillies and parsley to boiled kidney beans can become a nice afternoon snack. Canned or cooked kidney beans over an oven baked garlic bread topped with cheese is a popular tea snack in many eateries. Kidney beans can be used to make dips; mashed kidney beans flavoured with garlic chilly and ginger paste forms a spicy dip to indulge with tortilla chips or potato wafers. Kidney bean can be used to make a nice stew with pumpkin or sweet potato. Italian style spaghetti with kidney bean sauce is the new master chef styled delicacy enjoyed at restaurants. Speaking of classics; kidney bean has given the world chilli a dish that is consumed highly as a part of traditional Mexican cuisine. Vegetarian tacos use kidney bean as a replacement of grounded meat.
Kidney beans have been in the news for its toxic content; it has definitely raised concerns in individuals if it is safe for human consumption. Kidney bean contains high levels of phytohemagglutinin and has toxic effect if not pre soaked or boiled to a high temperature to kill the effect. Canned beans need no such treatment and can be consumed directly.