Snow Peas Health Facts – Nutrition Summary
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About Snow Peas

Scientifically known as Pisum sativum; snow peas is a legume which is consumed when it is not ripe and the pea pods are yet to arrive. Snow peas are also known as mangetout in French which translates to ‘eat all’ in English. Also known as Chinese pea pods these pea pods are edible and taste a little milder and sweeter when compared to the normal garden pea. It is believed that the name snow peas was coined because of the whitish tint present on the pea pod that gives an imaginary snowy effect. On the other side there are possibilities for it to carry the tint as it is harvested right after spring freeze. Initially used as a dry vegetable, it eventually over a period of time became tender and tastier as it evolved. These peas were also considered holy and royal by the Egyptians as according to the archaeological evidence peas were found inside tombs of pharaohs.

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Peas Nutrition Value

  • It has High fiber content.
  • Contains carbohydrates,protein, vitamins A and C, healthy fats, iron, potassium, magnesium, folic acid and antioxidants.

Peas Benefits

Various Uses Of Snow Peas

Snow Peas

  • Snow pea is Low in Saturated Fat.
  • Prevent eye diseases.
  • Benefits from eating snow peas are those who suffer from asthma, autoimmune disease, arthritis, IBS.
  • Resolve digestive issues naturally.

Snow Peas Interesting Facts

Snow Peas were Only Seen in Chinese Restaurants, But now they are available everywhere .


Principle Nutrient Value Percentage Of RDA
Energy 81 Kcal 4%
Carbohydrates 14.45 g 11%
Protein 5.42 g 10%
Total Fat 0.40 g 2%
Cholesterol 0 mg 0%
Dietary Fiber 5.1 g 13%
Folates 65 µg 16%
Niacin 2.090 mg 13%
Pantothenic acid 0.104 mg 2%
Pyridoxine 0.169 mg 13%
Riboflavin 0.132 mg 10%
Thiamin 0.266 mg 22%
Vitamin A 765 IU 25.5%
Vitamin C 40 mg 67%
Vitamin E 0.13 mg 1%
Vitamin K 24.8 µg 21%
Sodium 5 mg <1%
Potassium 244 mg 5%
Calcium 25 mg 2.5%
Copper 0.176 mg 20%
Iron 1.47 mg 18%
Magnesium 33 mg 8%
Manganese 0.410 mg 18%
Selenium 1.8 µg 3%
Zinc 1.24 mg 11%
Carotene-ß 449 µg
Crypto-xanthin-ß 0 µg
Lutein-zeaxanthin 2477 µg

One cup of snow peas constitutes of 117 calories; that is 6% of the daily intake recommended for everyone. also has very less quantity of sodium and cholesterol. Vitamin K rich food such as green peas contains 21% of recommended vitamin for daily intake for a healthy body but what beat this is the fact that snow peas that contains double the amount of vitamins present in garden green peas. It is required to take care of smooth functioning of the bones as well as prevents osteoporosis, a condition where bones begin to break. Fractures can be kept at bay by incorporating Snow peas in daily diet. Snow peas are also a good source of vitamin A which is essential for a good and healthy eye sight. A healthy skin and membrane are the other benefits that one gets on consumption of peas. The absorbic acid and anti oxidant properties of peas develops resistance against diseases and boost the immunity of the body. Folate is recommended to be included in the diet of new mothers as it reduces the risk for the new born to get any spine deformities. Peas consist of 16% of daily recommended levels of folate that one should be consuming.

Snow peas are extremely healthy to munch on due to the potent healthy nutrients in them that are nourishing to our bodies and protective of our health. The nutrients in snow peas are fiber, carbohydrates, protein, vitamins A and C, healthy fats, iron, potassium, magnesium, folic acid and antioxidants. These nutrients have the ability to relieve and prevent inflammation, cancers, eye diseases, scurvies and digestive issues naturally.

How To Enjoy Snow Peas

Snow peas should be crisp and thin when bought from the market and needs to be stored in refrigeration or low and dry temperature. Snow peas taste great if one chooses to eat them in a raw form which is the healthiest form of eating them. They taste even better and snow-peassweeter when cooked. Snow peas can be boiled, simmered or even sautéed in olive oil with other vegetables to give it a nice crunchy texture to a dish. Snow peas go well with shiitake mushrooms and risotto. The can also be served as a salad alongside a grilled steak or fish. Vegetable quiche can be an interesting dish with snow peas in it.

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