Brocco Flower | Health , Nutritions
About Broccoflower
Brocco flower is a cross hybrid of broccoli and cauliflower. They belong to Brassica oleracea species under the botrytis cultivar group. Broccoflower was introduced by Tanimura and Antle company during 1990’s where they 4200 acres of land where they practise organic farming thus resulting in production of a new hybrid. Romanesco broccoli is often called as broccoflower as it looks like cauliflower with strange factual patterns growing that resembles pines of a tree. They are milder and tender in taste when compared to cauliflower and broccoli and starts to give a stingy taste if over cooked. This attribute is similar to its other related vegetables.
Broccoflower Nutrition Value
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- Broccoli is one of the very low calorie vegetables; provides just 34 calories per 100 g.
- It is rich in dietary fiber, minerals, vitamins, and anti-oxidants that have proven health benefits.
- Total antioxidant strength measured in terms of Oxygen Radical Absorbance Capacity (ORAC) of broccoli is 1632 µmol TE/100 g.
- Fresh Broccoli is a storehouse of many phyto-nutrients such as thiocyanates, indoles, sulforaphane, isothiocyanates and flavonoids like beta-carotene cryptoxanthin, lutein, and zea-xanthin.
Health Benefit Of Broccoflower
- Improves Eyesight.
- Supports Vision.
- Helps fight viral infections.
- Protects from free radicals.
- Improves Blood Sugar Levels.
- Lowers Risk of many cancers.
- Improves healing.
- Supports Muscles.
- Helps protect from cold and flu.
- Helps protect from infections.
- Improves Lung health.
- Supports red cell health.
- Improves Bone health.
- Improves Brain function.
- Reduces Depression.
- Reduces Constipation.
- Supports Nerves.
- Supports Heart Health.
| Principle | Nutrient Value | Percentage of RDA |
|---|---|---|
| Energy | 25 Kcal | 1% |
| Carbohydrates | 4.97 g | 4% |
| Protein | 1.92 g | 4% |
| Total Fat | 0.28 g | 1% |
| Cholesterol | 0 mg | 0% |
| Dietary Fiber | 2.0 g | 5% |
| Vitamins | ||
| Folates | 57 µg | 14% |
| Niacin | 0.507 mg | 3% |
| Pantothenic acid | 0.667 mg | 13% |
| Pyridoxine | 0.184 mg | 14% |
| Riboflavin | 0.060 mg | 4.5% |
| Thiamin | 0.050 mg | 4% |
| Vitamin A | 0 IU | 0% |
| Vitamin C | 48.2 mg | 80% |
| Vitamin E | 0.08 mg | 0.5% |
| Vitamin K | 15.5 µg | 13% |
| Electrolytes | ||
| Sodium | 30 mg | 2% |
| Potassium | 299 mg | 6% |
| Minerals | ||
| Calcium | 22 mg | 2% |
| Copper | 0.039 mg | 4.5% |
| Iron | 0.42 mg | 5% |
| Magnesium | 15 mg | 3.5% |
| Manganese | 0.155 mg | 7% |
| Zinc | 0.27 mg | 2.5% |
| Phyto-nutrients | ||
| Carotene-ß | 0 µg | — |
| Lutein-zeaxanthin | 1 µg | — |
Broccoflower is a good source of vitamin C, it is also a good source of folate and marks low in carbohydrates and calories. Thus helps in maintaining weight. A cup of broccoflower consist only 25 calories and no fat.
Brocco flower
Broccoflower comes under the cruciferous plant species; it is known to contain compound that prevents the body from cancer. Rich in anti inflammatory properties this vegetable prevents digestive disorders and aids in faster metabolic activities. . It is a great source of vitamin K it is essential for blood clotting in the body and also helps in getting stronger bones preventing osteoporosis. It is a known fact that eating non starchy vegetables leads to cancer prevention and it is a proven fact that eating broccoflower can help you prevent and fight cancer. Breast cancer, ovarian cancer, bladder cancer and colon cancer are said to be prevented when one consumes broccoflower. Keeping true to its dietary fibre this veggie helps in digestive support and relives the body of any digestive disorder. The dietary fibre protects the lining on the stomach and prevents and bacterial growth inside the stomach. Broccoflower supports a healthy heart and a healthy heart simply indicates a good lifestyle. The anti inflammatory property present in cruciferous plants makes it heart friendly and thus avoids absorption of bad cholesterol and thinning of arteries thus preventing cardiovascular disease and keeping heart attacks at bay. Apart from the ones mentioned above broccoflower also forms a good source of vitamin A that helps treating sun burnt skin. All in all this food is no fat, low in sodium and carries only 31 calories per serving.
How To Enjoy Broccoflower
Brocco Flower
Broccoflower is a vegetable that has the appearance of a cauliflower and the chlorophyll of broccoli. This cross hybrid vegetable is highly nutritious and can be consumed in many ways. Raw broccoflower can be added in salads, blanched in warm water it can be served as a part of vegetable tray with dips, stir- fry roast or even microwave it ; this veggie goes well with almost everything. Churn broccoflower into a fine puree and boil it into a nice creamy soup. This goes well on cold winter nights as it is served piping hot in its pale green colour. Vegetable gratin a cheese loaded dish can also be prepared using brocco flower.
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