Broccoli Raab| Rapini – Nutrition Guide , Health , Uses

About Broccoli Raab

Broccoli raab is scientifically known as Brassica rapa and it belongs to the brassicaceae family or commonly known as the cabbage family. It is a leafy green vegetable that resembles turnip and has flower heads like that of a broccoli. With a history of being originated and cultivated in the Mediterranean region this food is consumed highly as a part of Italian meal. Even though it is named as broccoli raab it is not broccoli at all, this vegetable is leafy and taste a little bitter. In 1920’s the Italian immigrants who practiced framing as an occupation introduced broccoli raab to U.S.A. D’Arrigo one of the two brothers found this plant growing in California and introduced it in the U.S. market in 1927. Thus that is how this vegetable gained popularity in the American countries. It is a lesser known fact to the world that broccoli raab was also cultivated in China; this ground has been a cultivation place for many greens similarly. Taking a time span of 40 – 60 days this plant is a cold weather plant that is mainly grown in late spring and during the advent of fall. This vegetable can also be grown in home gardens for people who would like to eat fresh produce.

Broccoli Nutrition Facts

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• Promoted Eye Health.
• Alzheimer’s Protection.
• Osteoporosis Protection.
• Stroke Prevention.
• Reduced Risk of Type II Diabetes.
• Reduced Frequency of Migraine Headaches.
• Alleviation of Premenstrual Syndrome (PMS).
• Antioxidant Protection.
• Prevention of Epileptic Seizures.
• Alleviation of the Common Cold.
• Prevention of Alopecia (Spot Baldness).
  
• Alleviation of Inflammation.

Health Benefits Of Broccoli

• Increased Protection from Bacterial and Viral Infections.
• Increased Immune Function.
• Reduced Cancer Risk.
• Reduced Risk of Colon Cancer.
• Protection Against Heart Disease.
• Regulation of Blood Sugar and Insulin Dependence.
• Slowing the progression of AIDS.
• Slowing Aging.
• DNA Repair and Protection Protection.
• Against Dementia.
• Alleviation of Cardiovascular Disease.
• Alleviation of Hypertension (High Blood Pressure).

Broccoli Raab

The best thing one can do itself is eating right for the body and mind. The right food doesn’t just feed your body but also your mind and soul. Broccoli raab is a highly nutritious food that aids in healthy functioning of the body and also builds a good immune system. A serving of 100 grams of broccoli raab consist of 22 calories and is low in saturated fat, making it a diet friendly food. This food is also rich in Vitamin A,B,C,K. Apart from that it also houses calcium, iron, magnesium, zinc, potassium, phytonutrients and healthy omega 3 fats. The phytonutrient is a nutrient derived from plant and is equipped with cancer fighting properties thus protecting the body from life taking disease. Vitamin K is essential in maintaining strong bones, one cup of broccoli raab consist of 169 mg of vitamin K. Adding this vegetable to your daily diet will reduce the risk of fractures. Vitamin c and folate present in broccoli raab reduces the risk of blood pressure and also helps in preventing clogged arteries. Rich in fibre this food helps in recovering digestive disorders and maintains a healthy metabolic system.

How To Enjoy Broccoli Raab

Health Benefits Of Broccoli Raab

This vegetable is a little tough and bitter so consuming it raw is not recommended. Boiling it or steaming it will help it turn tender while reducing the bitterness of the food. Usually consumed by southern Italians it finds its place in iconic Italian delicacies. Sautéed in olive oil with garlic is the most common way it is consumed in. Soup made out of broccoli raab is a healthy option. Often added to pastas or used as a topping on pizza too.

This food owing to its health benefits is gaining popularity all over the world.