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Radicchio aka Italian Chicory-Benefits

Radicchio aka Italian Chicory-Benefits

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About Radicchio Scientifically known as Cichorium intybus; Radicchio is an Italian vegetable known for its distinctive looking red leaves and white veins. It is sometimes known as Italian chicory because of its…
Benefits Of Onions , Nutrition And Its Uses

Benefits Of Onions , Nutrition And Its Uses

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About Onion Scientifically known as Allium cepa; onion belongs to the genus allium. It is also known as  bulb onion or common onion. These underground bulbs are a popular vegetable in world cuisine.…
Navy beans | Nutrition Guide , Health Summary

Navy beans | Nutrition Guide , Health Summary

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About Navy Beans Scientifically known as phalesous vulgaris; navy beans belongs to the family of legumes that is extended up to 13000 varieties of it. Commonly known as pea bean…
Mushrooms Health Benefits and Nutrition Facts

Mushrooms Health Benefits and Nutrition Facts

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About Mushrooms Scientifically known as Agaricus bisporus; mushrooms neither qualify as a fruit or a vegetable as it is a fungi. It has been consumed by people even before the…
Lima beans -Facts and benefits

Lima beans -Facts and benefits

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About Lima Beans Scientifically known as Phaselous Lunatus; lima beans belong to the fabaceae family. They are popularly also known as butter beans because of their texture. These beans have…
Nutrition Guide , Benefits of Lemon grass

Nutrition Guide , Benefits of Lemon grass

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About Lemon Grass Scientifically known as Cymbopogon; lemongrass belongs to the family of Poaceae. It is popularly also known as citronelle grass , wired grass, silky heads and tanglad are…
Lettuce Health Requirements and Nutrition Summary

Lettuce Health Requirements and Nutrition Summary

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About Lettuce Scientifically known as Lactuca sativa; lettuce belongs to the lactua genus and Asteraceae family. This is an annual plant of the daisy family. The word lettuce originally from…
Lentils Nutrition Values Facts And Its Health Properties

Lentils Nutrition Values Facts And Its Health Properties

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About Lentils Scientifically known as Lens culinaris; It belongs to the lens genus and the family of fabaceae. The word lentil is derived from Latin word lens and coincidentally the…
Kidney Beans Health Information and Nutrition Know How

Kidney Beans Health Information and Nutrition Know How

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About Kidney Beans Scientifically known as Phaseolus vulgaris; kidney beans it gets its name from its shape and colour. The shape of a kidney bean is that of a kidney…
Kale Uses , Nutrition , Health Facts

Kale Uses , Nutrition , Health Facts

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About Kale Scientifically known as Brassica oleracea. It belongs to the acephala group that is relatively close to spring greens and collard greens. This leafy vegetable has been cultivated for…
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