Lentils Nutrition Values Facts And Its Health Properties
About Lentils Scientifically known as Lens culinaris; It belongs to the lens genus and the family of fabaceae. The word lentil is derived from Latin word lens and coincidentally the…
vegetable
Leeks Healthy Eating , Nutrition Guide
About Leeks Scientifically known as Allium porrum; leek belongs to allium genus and family of Amarylidaceaee. Leeks have been a part of Egyptian cuisine since 2 millennium and it has…
Kidney Beans Health Information and Nutrition Know How
About Kidney Beans Scientifically known as Phaseolus vulgaris; kidney beans it gets its name from its shape and colour. The shape of a kidney bean is that of a kidney…
Kohlrabi Nutrition Guide and Health Benefits
About Kohlrabi Scientifically known as Brassica oleracea; kohlrabi belongs to the gongylodes cultivar and is popularly known as German Kohl or German cabbage. It is a short stout turnip of…
Kale Uses , Nutrition , Health Facts
About Kale Scientifically known as Brassica oleracea. It belongs to the acephala group that is relatively close to spring greens and collard greens. This leafy vegetable has been cultivated for…
Jicama| Nutrition Summary , Health Properties
About Jicama Scientifically known as Pachyrhizus erosus; jicama belongs to the Pachyrhizus genus and fabaceae family .It grows as a legume turns and later into a tuberous root that is…
Health Benefits Of Green Peas Consumption
About Green Peas Scientifically known as Pisum sativum green peas was the first crop cultivated by humans. It belongs to the legume family also known as pea family with relative…
Nutrition , Uses , Health Summary – Egg plant
About Eggplant Scientifically also known as Solanum melongena eggplant belong to the family of solanaceae. Eggplant is the name popular in American states and Canadian states; the English like to…
Cabbage Uses , Nutrition Values , Benefits
About Cabbage Cabbage also scientifically known as Bassica Oleracea; belongs to the bassicaceae and the mustard family. It is a leafy green vegetable that is highly consumed in every part…
Nutrition Information & Healthy Eating Beets
About Beets Beets, a taproot, come with the scientific name Beta Vulgaris. This edible root is known for its distinctive red colour and high nutrition value. Beetroot is grown as…