Chia

Hundreds of seeds germinates and grows into a wonderful plant in few years. Plants and trees make the land fertile and healthy. There are hundreds of ornamental plants and trees in this world and understanding its origin is extremely useful in many ways. Human being needs oxygen for breathing and these wonderful plants supply immense oxygen in the air. This topic will deal with Chia a flowering plant which falls under mint family. These plants are native to central and southern Mexico and Guatemala.

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Many countries cultivate these crops as food crops. These seeds are rich in nutrients and many people use it for cooking. People living in Paraguay, Bolivia, Argentina, Mexico and Guatemala use this seed lavishly in their food items.It is an annual herb which has rich Omega-3 fatty acids and linolenic acid. These plants grow up to 1.75 meters tall. The leaves grow up to 8 cm. The botanical name of these plant is Salvia hispanica. Australia was the world’s largest producer of Chia in the year 2008.

Nutritional Facts

Chia

Chia seed is rich in vitamins, calcium, iron, protein, magnesium, manganese, phosphorous and zinc.
The seeds may be used as a topping for different breakfast items like bread.
Many consume these seeds raw or semi-cooked.
Chia seeds are also a great source of antioxidants, which help fight free radicals and protect the body from oxidative damage.
There is no conclusive evidence about the negative impacts of chia and researches are still underway. The time span from planting to harvesting varies from 120-180 days.
Chia seeds are one of the few plant-based sources of complete proteins, meaning they contain all nine essential amino acids.
Hundreds of nutritionists prescribe chia seeds for weight loss and obesity.
The seeds are rich in antioxidants and fiber. It also lowers blood pressure and promotes heart function.

Properties

Chia seeds are nutrient-rich and offer a variety of health benefits. They are a great source of plant-based omega-3 fatty acids, fiber, antioxidants, protein, vitamins, and minerals. Chia seeds may help improve digestive health, reduce inflammation, and lower blood sugar levels. They also provide a boost of energy and may help with weight management. Other potential health benefits include improved heart health, better brain function, and improved skin and hair health. As with any supplement, it is important to consult a health professional to determine if chia seeds are right for you.