Fascinating health benefits of Dates

When you think of dates, what will strike into your mind first? If you are honest, your answer will obviously be sweet treats or snacking items. Often, we fail to look at the real significance of having such a wonderful item in our diet plan. Believe it or not, dates are powerhouses for nutrition and fiber and should be eaten more. Given beneath are the fascinating health benefits of dates:

Health benefits of Caper

Superb energy booster

health benefits of dates

Dates come with high amount of simple sugars in the form of fructose and glucose which are indispensable to keep a person in an energized state. If you are a sports person and do extraneous activities, try eating few dates before starting your activity. It will give more energy to your muscles and brains and help you perform at a high intensity and stand out from the masses.

Cardiac supporter

The potassium content available in the dates helps control the heart rate and blood pressure and avoids the risk factors like cholesterol and triglycerides. Since it has a favorable ratio of potassium and sodium, it will impact all the compounds involved in the regulation of blood pressure. It also prevents the accumulation of plaque in arteries. Dates come with low glycemic index and it helps keep up the blood sugar level too.

Bone repairer

Dates have many minerals like calcium, iron, potassium, selenium, copper, magnesium, phosphorous, manganese etc and these collectively will form a shield against bone-related issues and give more power to bones. Above said minerals help keep the bones strong and healthy and avoid conditions like osteoporosis.

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Digestion promoter

Try having 2 or 3 dates regularly on empty stomach in the morning; you will see healthy changes in your body and digestive system. Since it is rich in fiber, you can do away with constipation problems too.

Skin toner

What vitamins do you think of are important for maintaining the skin? They are vitamin C and D. Dates are high in these vitamins and work well on the skin’s elasticity, thereby keeping the skin smooth. If you find yourself suffering from skin-related issues, eat dates regularly and it will help you in the long run. Dates have anti-aging substances contained with it and it helps prevent the formation of melanin in your body.

Pregnancy helper

Needless to say, pregnant women have to maintain and increase the caloric and nutritional requirements all through their pregnancy. Dates are finest sources of folic acid and high in calories that are essential for the prevention of neural tube defects. Also these are important for the proper development of the fetal brain. Eating dates all through the pregnancy time is actually a best way to provide the much-needed parental support to the unborn young.

Blood pressure controller

Magnesium is an important mineral that helps dilate blood vessels. Eating 5 to 6 dates will serve 80 milligrams of magnesium to the body and helps further in dilation. Body that is supplemented with 370 mgs of magnesium is supposed to have low blood pressure and dates help accomplish this. Eating dates is an excellent way to increase your magnesium intake in a gradual manner.

health benefits of dates