Beetroot Home remedies-Beetroot Health Benefits
BEETROOT BEETROOT USED FOR ACNE Antioxidant-rich: Beetroot is loaded with antioxidants like vitamin C, which…
About Fiddlehead
Fiddlehead is a type of fern that produces leaves and roots. The furled fronds of young fern harvested for the use of vegetable.
This topic will deal with a plant named Fiddlehead which is also called as Ostrich fern. The botanical name of this plant is Matteuccia struthiopteris.The other common names of this plant are Ostrich fern, or Shuttlecock fern.
[tribulant_slideshow gallery_id=”413″]
Nutrients | Nutrition Value |
---|---|
Protein | 4.55 g |
Total Fat | 0.40 g |
Carbohydrate | 5.54 g |
Calories | 34 g |
Minerals | |
Copper, Cu | 35.56 mg |
Potasium, K | 370 mg |
Manganese, Mn | 22.7 mg |
Sodium, Na | 1 mg |
Vitamins | |
Vitamin B3 | 31.3 mg |
Vitamin C | 29.56 mg |
Vitamin A | 25.86 mg |