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BOTTLE GOURD BOTTLE GOURD USED FOR SLEPPING DISORDER Nutritional profile: Bottle gourd is rich in…
About Fluted Gourd
Telforia Occidentalis is a dioecious perennial crop that is mostly cultivated in Southern parts of Nigeria and West Africa. It belongs to family Cucurbitaceae.
This topic will deal with a plant named Fluted Gourd which is also called as Fluted Pumpkin. The botanical name of this plant is Telforia Occidentalis. The other common names of this plant are Fluted Pumpkin or Ugu .
The seeds of this plant is rich in Protein and Fat and also contains significant level of Vitamin A and Vitamin C .
Nutrients | Nutrition Value |
---|---|
Protein | 27 g |
Total Fat | 53 g |
Carbohydrate | 53.3 g |
Minerals | |
Calcium, Ca | 280 mg |
Iron, Fe | 69 mg |
Magnesium, Mg | 700 mg |
Vitamins | |
Vitamin A | 9.18 mg |
Vitamin C | 74.44 mg |