Water Chestnuts Health Benefits And Nutrition Facts

Water caltrop, singhara or water chestnuts is very nutritive and offers numerous health benefits. The botanical name of Water Chestnut is Trapa natans. It can be eaten raw, boiled and as flour. The water chestnut is actually not a nut at all, but an aquatic vegetable that grows in Asia but has spread to many parts of the world in both temperate and tropical areas.

Water chestnuts are a type of aquatic vegetable that is native to parts of Asia, including China, India, and Indonesia. Water chestnuts are a member of the Cyperaceae family, which includes various species of sedges, rushes, and grasses. Water chestnuts have a crunchy texture, and a sweet and nutty flavor. Water chestnuts grow in wetland areas, such as marshes and slow-moving streams. They are harvested underwater, and they are typically found in their whole form. Water chestnuts are composed mostly of carbohydrates, and they contain a small amount of protein. They are low in fat, and they have a high water content.

 Water chestnuts are commonly used in Asian cuisine, where they are often chopped, diced, and cooked. They are often added to stir-fries, soup, and salads. Water chestnuts can also be boiled, steamed, roasted, or grilled. They can also be eaten raw and added to salads, or used as a snack. Water chestnuts are rich in fiber, which can help to keep your digestive system healthy. They also contain a variety of vitamins, minerals, and antioxidants, such as vitamin C, vitamin B6, potassium, and man

Water Chestnuts Health Benefits:

• Good source of energy
• Good for overall health
• Good for pregnant woman
• Helps to gain weight
• Gives relief in pain and swelling
• Good for the skin
• Helpful in thyroid
• Helps to fight sleeplessness
• Helps to heal cracked heel
• Gives relief in diarrhea, dysentery
• Helps to cure a sore throat

Water Chestnuts Nutritional values:

• Calories – 149
• Total fat – 1.6g
• Saturated fat – 0.3g
• Monounsaturated fat – 0.5g
• Polyunsaturated fat – 0.6g
• Dietary fiber – 5.7g
• Protein – 2g
• Carbohydrate – 32g
• Cholesterol – 0mg
• Sodium – 31mg
• Vitamin C – 30mg
• Potassium – 811mg