List Of Vegetables

About Veggies

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In daily use, a veggie is any parts of a plant that are consumed by mammals as food. The word vegetable can be defined in two words that is, "culinary" and "cultural tradition". The actual meaning of the word vegetable is to describe all types into two major categories. They are "vegetable kingdom" and "vegetable matter".

A Vegetable plays an important role in diet. Most of them are low in fat and calories but they are filling in nature. They provide fiber content which are the important sources of vitamins, minerals, and other elements. Most importantly they provide essential vitamins like vitamin A, C, and E. They are found to reduce the incidence of cancer, stroke, cardiovascular disease, and other chronic ailments..

veggies with its seasons

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The population of veggies is increasingly growing all over the world. These vegetables contains high levels of nutrition and other essential elements. Boiling of vegetables after slicing it is considered to be the best option,still eating them raw is the best option. In this website it gives you a detailed information about various scientific name, selection and storage, botanical information and nutritional values of vegetables. Nuts and seeds have various nutrient elements which also act best for human diet.Various nuts like cashews, almonds, peanuts and chestnuts which are cultivated throughout the world provide best of nutrients to the body.

Veggies-Home Remedies

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1.Garlic

This veggie can be grown in pots. It prefers sun and damp soil. The bulb part of this vegetable is edible. These bulbs are picked in autumn. The health benefits of having this vegetable are, it is antiviral that it fights with the properties of cancer. It helps to overcome cold, flu and bronchitis. It has anti-fungal properties which are good in combating fungal skin diseases such as athletes' foot and ringworm.

2.Horse Radish

This vegetable is a perennial plant that can grow in large containers and they can be harvested in autumn. The edible part of this vegetable is its roots. The benefits of having this vegetable is to soothe aching joints and muscles when made into a balm. It also stimulates the digestive system and lessens the serenity of colds and cough by clearing the nasal passages.

3.Purslane

This veggie prefers a full sun and dry soil to grow. It is a fast growing veggie but not a frost tolerant. The leaves of this veggie are edible. The health benefit of this vegetable is that, it is rich in vitamin E and omega-3. It is also used to treat gastric, liver ailments as well as arthritis

4.Watercress

This is a creeping perennial; it prefers to grow in boggy soil or shallow trenches and light shade. The aerial part of the vegetable is edible. This vegetable is rich in vitamin A, B, C, E and minerals such as iodine, iron and phosphorous. It contains properties called PEITCs and sulphurophanes which used in fighting against cancer. These properties encourages cancerous cells to self-destruct, also builds a natural defense against carcinogens. It is also used to treat arthritis and can be used for skin and eyes by making it as a tonic. It also promotes good health

5.WheatGrass

This veggie likes to grow in a rich and well-drained soil under a sunny position. It is easy-to-grow vegetable. The aerial part of this vegetable is edible. It is a vitamin-rich vegetable. It improves digestion and treat diseases of the colon. Vegetable

6.Celery

The conditions preferred to grow by this vegetable is full sun, lots of water, compost and mulch.thr stem and seed. It is anti-inflammatory, taken for gout, anxiety, arthritis and to aid sleep. It is also a good diuretic

7.Chili

Chilies can be easily grown in pots it likes dry soil and sunny climate. This vegetable is often used to describe an angry nose that turned to be red. It is used as an antiseptic, analgesic, tonic and stimulant genus.

8.Turmeric

It is a tropical plant that prefers a lighter sun shade. It is also possible to grow in pots. It is just that it must be kept in dry winter. The parts used are its roots and rhizome. It is a anti-inflammatory, antioxidant and antibacterial properties. It is also as a tonic for disorders of liver and of liver and to heal wounds. It is also used to treat arthritis, allergies, skin conditions such as psoriasis and high cholesterol.

Representation of its Nutrients

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Nuts and Seeds

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Nuts and seeds are rich nutrients. The fatty acids in nuts and seeds helps to lower the bad cholesterol and increase good cholesterol. Also helps in preventing coronary artery diseases,breast, colon and prostate cancers.It controls high BP.

Nuts and Seeds with its Seasons

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As it goes by the saying that survival of the fitest,this also can cbe applied to food we eat to stay healthy also to provide long life.

Majority of the vegetables used today are low in calories and saturated fats. Information provided in this website will make you surer of what you are consuming and helps you choose your right vegetable according to your health requirements.

Do You Know?

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We do celebrate international veggies day on June 17th.This is one more way as a reminder to stay fit. Well!! it is easy to celebrate this day, just ensure that you eat healthy and stay strong

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